Nutrition Facts and Calories in Snacks, tortilla chips, light (baked with less oil)

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, light (baked with less oil) nutrition facts and calories in Snacks, tortilla chips, light (baked with less oil). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, tortilla chips, light (baked with less oil).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 465.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  856.0 mg 36%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  5.7 g 23%
  Sugars   0.5 g
  Protein  8.7 g 17%
Vitamin A 2%
Vitamin C 0%
Calcium 16%
Iron 9%
Thiamin 13%
Riboflavin 18%
Niacin 2%
Vitamin B6 10%
Folate 4%
Phosphorus 32%
Zinc 7%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, light (baked with less oil) is a good source of Dietary Fiber, Magnesium, Phosphorus and Selenium.

Negative Facts:
This serving of Snacks, tortilla chips, light (baked with less oil) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, tortilla chips, light (baked with less oil): Serving Size

  

  

 Summary

Energy465.0 kcal 23%
Total Fat15.2 g 23%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat5.0 g
Cholesterol3.0 mg 1%
Carbohydrate73.4 g 24%
Total Sugars0.5 g
Protein8.7 g 17%
Dietary Fiber5.7 g 23%
Sodium856.0 mg 36%
Calcium159.0 mg 16%
Iron1.6 mg 9%
Vitamin A, RAE4.0 mcg
Vitamin C0.2 mg 0%
Water1.3 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.3 g
Energy465.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU81.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene24.0 mcg
Beta Carotene37.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin0.4 mg 2%
Vitamin B-60.2 mg 10%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K0.7 ug 1%

 Minerals

Calcium159.0 mg 16%
Iron1.6 mg 9%
Magnesium97.0 mg 24%
Phosphorus318.0 mg 32%
Potassium272.0 mg 8%
Sodium856.0 mg 36%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese-
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat5.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.6 g
18:00.4 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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