Nutrition Facts and Calories in Tortilla chips, yellow, plain, salted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Tortilla chips, yellow, plain, salted nutrition facts and calories in Tortilla chips, yellow, plain, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tortilla chips, yellow, plain, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 499.0 Calories from Fat 204
% Daily Value * 
  Total Fat  22.7 g 35%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  305.0 mg 13%
  Total Carbohydrate  66.9 g 22%
  Dietary Fiber  4.7 g 19%
  Sugars   1.2 g
  Protein  6.7 g 13%
Vitamin A 3%
Vitamin C 0%
Calcium 10%
Iron 7%
Thiamin 7%
Riboflavin 0%
Niacin 8%
Vitamin B6 10%
Folate 6%
Phosphorus 23%
Zinc 10%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tortilla chips, yellow, plain, salted is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Tortilla chips, yellow, plain, salted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tortilla chips, yellow, plain, salted: Serving Size

  

  

 Summary

Energy499.0 kcal 25%
Total Fat22.7 g 35%
Saturated Fat2.8 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat9.2 g
Cholesterol0.0 mg 0%
Carbohydrate66.9 g 22%
Total Sugars1.2 g
Protein6.7 g 13%
Dietary Fiber4.7 g 19%
Sodium305.0 mg 13%
Calcium102.0 mg 10%
Iron1.3 mg 7%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water1.9 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.9 g 22%
Dietary Fiber4.7 g 19%
Starch60.5 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy499.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU158.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene56.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin57.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.0 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.5 mg 8%
Vitamin B-60.2 mg 10%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.6 ug 1%

 Minerals

Calcium102.0 mg 10%
Iron1.3 mg 7%
Magnesium84.0 mg 21%
Phosphorus233.0 mg 23%
Potassium208.0 mg 6%
Sodium305.0 mg 13%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium8.4 mcg 12%

 Fats and Fatty Acids

Total Fat22.7 g 35%
Trans Fat0.1 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat9.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.2 g
18:00.5 g
20:00.0 g
18:1 undifferentiated8.8 g
18:2 undifferentiated8.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c8.8 g
18:2 n-6 c,c8.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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