Nutrition Facts and Calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor nutritional facts and calories. For a new serving size of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is a good source of Dietary Fiber, Iron and Manganese.

Negative Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 428.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  696.0 mg 29%
  Total Carbohydrate  75.7 g 25%
  Dietary Fiber  5.8 g 23%
  Sugars   7.3 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 24%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 17%
Zinc 11%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy428.0 kcal 21%
Total Fat10.0 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.7 g 25%
Total Sugars7.3 g
Protein8.8 g 18%
Dietary Fiber5.8 g 23%
Sodium696.0 mg 29%
Calcium50.0 mg 5%
Iron4.4 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water3.0 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan23.0 µg
Threonine96.0 µg
Isoleucine135.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.7 g 25%
Dietary Fiber5.8 g 23%
Starch60.3 g
Total Sugars7.3 g
Sucrose5.6 g
Glucose0.5 g
Fructose0.8 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy428.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.3 mg
Gamma Tocopherol4.6 mg
Delta Tocopherol1.7 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid6.5 mg
Food Folate0.0 µg
DFE Folate9.5 µg
Vitamin B-125.0 mg 83%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium50.0 mg 5%
Iron4.4 mg 24%
Magnesium51.0 mg 13%
Phosphorus170.0 mg 17%
Potassium209.0 mg 6%
Sodium696.0 mg 29%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:04.0 mg
8:00.8 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.4 g
22:03.2 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t3.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.7 g
20:3 undifferentiated3.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g