Nutrition Facts and Calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor nutrition facts and calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.4 g
  Cholesterol  -
  Sodium  741.0 mg 31%
  Total Carbohydrate  74.8 g 25%
  Dietary Fiber  3.9 g 16%
  Sugars   4.8 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 17%
Thiamin 20%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 12%
Phosphorus 15%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is a good source of Manganese.

Negative Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor: Serving Size




Energy424.0 kcal 21%
Total Fat10.0 g 15%
Saturated Fat1.5 g 8%
Trans Fat0.4 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat4.5 g
Carbohydrate74.8 g 25%
Total Sugars4.8 g
Protein8.8 g 18%
Dietary Fiber3.9 g 16%
Sodium741.0 mg 31%
Calcium34.0 mg 3%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water2.6 g

 Protein and amino acids

Protein8.8 g 18%
Aspartic acid-
Glutamic acid-


Carbohydrate74.8 g 25%
Dietary Fiber3.9 g 16%
Starch59.9 g
Total Sugars4.8 g
Sucrose3.8 g
Glucose0.0 g
Fructose0.3 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g




Alcohol, ethyl-
Water2.6 g
Energy424.0 kcal 21%


Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate50.0 ug 12%
Folic acid50.0 ug
Food Folate0.0 ug
DFE Folate85.0 ug
Vitamin B-12-
Pantothenic acid0.5 mg 5%
Vitamin K-


Calcium34.0 mg 3%
Iron3.0 mg 17%
Magnesium41.0 mg 10%
Phosphorus154.0 mg 15%
Potassium196.0 mg 6%
Sodium741.0 mg 31%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.4 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.5 g
18:2 n-6 c,c3.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds