Nutrition Facts and Calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, GENERAL MILLS, CHEX MIX, traditional flavor nutrition facts and calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.4 g
  Cholesterol  -
  Sodium  741.0 mg 31%
  Total Carbohydrate  74.8 g 25%
  Dietary Fiber  3.9 g 16%
  Sugars   4.8 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 17%
Thiamin 20%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 12%
Phosphorus 15%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is a good source of Manganese.

Negative Facts:
This serving of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor: Serving Size

  

  

 Summary

Energy424.0 kcal 21%
Total Fat10.0 g 15%
Saturated Fat1.5 g 8%
Trans Fat0.4 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat4.5 g
Cholesterol-
Carbohydrate74.8 g 25%
Total Sugars4.8 g
Protein8.8 g 18%
Dietary Fiber3.9 g 16%
Sodium741.0 mg 31%
Calcium34.0 mg 3%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water2.6 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.8 g 25%
Dietary Fiber3.9 g 16%
Starch59.9 g
Total Sugars4.8 g
Sucrose3.8 g
Glucose0.0 g
Fructose0.3 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.6 g
Energy424.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate50.0 ug 12%
Folic acid50.0 ug
Food Folate0.0 ug
DFE Folate85.0 ug
Vitamin B-12-
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium34.0 mg 3%
Iron3.0 mg 17%
Magnesium41.0 mg 10%
Phosphorus154.0 mg 15%
Potassium196.0 mg 6%
Sodium741.0 mg 31%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.4 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.5 g
18:2 n-6 c,c3.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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