Nutrition Facts and Calories in Snacks, sweet potato chips, unsalted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, sweet potato chips, unsalted nutrition facts and calories in Snacks, sweet potato chips, unsalted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, sweet potato chips, unsalted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 532.0 Calories from Fat 292
% Daily Value * 
  Total Fat  32.4 g 50%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  56.8 g 19%
  Dietary Fiber  8.8 g 35%
  Sugars   8.8 g
  Protein  2.9 g 6%
Vitamin A 474%
Vitamin C 0%
Calcium 6%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 10%
Vitamin B6 25%
Folate 9%
Phosphorus 14%
Zinc 3%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, sweet potato chips, unsalted is a good source of Dietary Fiber, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, sweet potato chips, unsalted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, sweet potato chips, unsalted: Serving Size

  

  

 Summary

Energy532.0 kcal 27%
Total Fat32.4 g 50%
Saturated Fat2.9 g 14%
Trans Fat0.0 g
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat12.2 g
Cholesterol0.0 mg 0%
Carbohydrate56.8 g 19%
Total Sugars8.8 g
Protein2.9 g 6%
Dietary Fiber8.8 g 35%
Sodium35.0 mg 1%
Calcium59.0 mg 6%
Iron2.1 mg 12%
Vitamin A, RAE1184.0 mcg
Vitamin C0.0 mg 0%
Water4.5 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid1.2 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate56.8 g 19%
Dietary Fiber8.8 g 35%
Starch-
Total Sugars8.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols12.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy532.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23675.0 IU 474%
Retinol0.0 mcg
Vitamin A, RAE1184.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene14205.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.8 mg 33%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.5 mg 25%
Total Folate37.0 ug 9%
Folic acid0.0 ug
Food Folate37.0 ug
DFE Folate37.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K24.5 ug 31%

 Minerals

Calcium59.0 mg 6%
Iron2.1 mg 12%
Magnesium65.0 mg 16%
Phosphorus145.0 mg 14%
Potassium925.0 mg 26%
Sodium35.0 mg 1%
Zinc0.5 mg 3%
Copper0.4 mg 20%
Manganese1.3 mg 65%
Selenium2.1 mcg 3%

 Fats and Fatty Acids

Total Fat32.4 g 50%
Trans Fat0.0 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat12.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.8 g
20:0-
18:1 undifferentiated8.8 g
18:2 undifferentiated11.1 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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