Nutrition Facts and Calories in Snacks, trail mix, regular

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, trail mix, regular nutrition facts and calories in Snacks, trail mix, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, trail mix, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 247
% Daily Value * 
  Total Fat  29.4 g 45%
  Saturated Fat  5.5 g 28%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  229.0 mg 10%
  Total Carbohydrate  44.9 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  13.8 g 28%
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 17%
Thiamin 33%
Riboflavin 12%
Niacin 24%
Vitamin B6 15%
Folate 18%
Phosphorus 34%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, regular is a good source of Protein, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Snacks, trail mix, regular has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, trail mix, regular: Serving Size

  

  

 Summary

Energy462.0 kcal 23%
Total Fat29.4 g 45%
Saturated Fat5.5 g 28%
Trans Fat-
Mono-unsaturated Fat12.5 g
Polyunsaturated Fat9.7 g
Cholesterol0.0 mg 0%
Carbohydrate44.9 g 15%
Total Sugars-
Protein13.8 g 28%
Dietary Fiber-
Sodium229.0 mg 10%
Calcium78.0 mg 8%
Iron3.0 mg 17%
Vitamin A, RAE1.0 mcg
Vitamin C1.4 mg 2%
Water9.2 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.5 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.5 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.5 g
Glutamic acid3.0 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.9 g 15%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.2 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.7 mg 24%
Vitamin B-60.3 mg 15%
Total Folate71.0 ug 18%
Folic acid0.0 ug
Food Folate71.0 ug
DFE Folate71.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium78.0 mg 8%
Iron3.0 mg 17%
Magnesium158.0 mg 40%
Phosphorus345.0 mg 34%
Potassium685.0 mg 20%
Sodium229.0 mg 10%
Zinc3.2 mg 21%
Copper1.0 mg 50%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat29.4 g 45%
Trans Fat-
Saturated Fat5.5 g 28%
Mono-unsaturated Fat12.5 g
Polyunsaturated Fat9.7 g
4:0-
6:00.0 g
8:00.2 g
10:00.2 g
12:01.2 g
14:00.5 g
16:02.5 g
18:01.0 g
20:0-
18:1 undifferentiated12.3 g
18:2 undifferentiated9.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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