Nutrition Facts and Calories in Snacks, potato chips, plain, salted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, plain, salted nutritional facts and calories. For a new serving size of Snacks, potato chips, plain, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, plain, salted is a good source of Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato chips, plain, salted has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 532.0 Calories from Fat 299
% Daily Value * 
  Total Fat  34.0 g 52%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  527.0 mg 22%
  Total Carbohydrate  53.8 g 18%
  Dietary Fiber  3.1 g 12%
  Sugars   0.3 g
  Protein  6.4 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy532.0 kcal 27%
Total Fat34.0 g 52%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat181.0 mg
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate53.8 g 18%
Total Sugars0.3 g
Protein6.4 g 13%
Dietary Fiber3.1 g 12%
Sodium527.0 mg 22%
Calcium21.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water1.9 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.0 µg
Threonine29.0 µg
Isoleucine29.0 µg
Leucine0.2 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine1.7 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate53.8 g 18%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy532.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E10.4 mg 35%
Beta Tocopherol0.2 mg
Gamma Tocopherol10.8 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid12.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid21.6 mg 216%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron1.3 mg 7%
Magnesium63.0 mg 16%
Phosphorus153.0 mg 15%
Potassium1196.0 mg 34%
Sodium527.0 mg 22%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat34.0 g 52%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat181.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-318.6 g
22:07.9 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:019.0 g
16:1 t8.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:118.6 g
20:3 undifferentiated7.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g