Nutrition Facts and Calories in Snacks, granola bars, soft, almond, confectioners coating

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, almond, confectioners coating nutrition facts and calories in Snacks, granola bars, soft, almond, confectioners coating. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, almond, confectioners coating.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 455.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  5.7 g 28%
  Trans Fat  0.0 g
  Cholesterol  3.0 mg
  Sodium  486.0 mg 20%
  Total Carbohydrate  60.1 g 20%
  Dietary Fiber  4.3 g 17%
  Sugars   34.0 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 8%
Thiamin 7%
Riboflavin 24%
Niacin 6%
Vitamin B6 5%
Folate 4%
Phosphorus 19%
Zinc 9%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, almond, confectioners coating is a good source of Magnesium, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Snacks, granola bars, soft, almond, confectioners coating has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, almond, confectioners coating: Serving Size

  

  

 Summary

Energy455.0 kcal 23%
Total Fat20.0 g 31%
Saturated Fat5.7 g 28%
Trans Fat0.0 g
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat3.6 g
Cholesterol3.0 mg 1%
Carbohydrate60.1 g 20%
Total Sugars34.0 g
Protein8.6 g 17%
Dietary Fiber4.3 g 17%
Sodium486.0 mg 20%
Calcium136.0 mg 14%
Iron1.5 mg 8%
Vitamin A, RAE5.0 mcg
Vitamin C0.2 mg 0%
Water8.7 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.1 g 20%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars34.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.7 g
Energy455.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.6 mg 25%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin1.3 mg 6%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K1.5 ug 2%

 Minerals

Calcium136.0 mg 14%
Iron1.5 mg 8%
Magnesium95.0 mg 24%
Phosphorus192.0 mg 19%
Potassium320.0 mg 9%
Sodium486.0 mg 20%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat0.0 g
Saturated Fat5.7 g 28%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:02.4 g
14:00.9 g
16:01.5 g
18:00.4 g
20:00.0 g
18:1 undifferentiated9.4 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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