Nutrition Facts and Calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors nutrition facts and calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 429.0 Calories from Fat 141
% Daily Value * 
  Total Fat  15.7 g 24%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  293.0 mg 12%
  Total Carbohydrate  53.3 g 18%
  Dietary Fiber  11.4 g 46%
  Sugars   17.1 g
  Protein  18.6 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 19%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6 5%
Folate 11%
Phosphorus 27%
Zinc 11%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: Serving Size

  

  

 Summary

Energy429.0 kcal 21%
Total Fat15.7 g 24%
Saturated Fat1.2 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat4.2 g
Cholesterol0.0 mg 0%
Carbohydrate53.3 g 18%
Total Sugars17.1 g
Protein18.6 g 37%
Dietary Fiber11.4 g 46%
Sodium293.0 mg 12%
Calcium0.0 mg 0%
Iron3.4 mg 19%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water9.3 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate53.3 g 18%
Dietary Fiber11.4 g 46%
Starch0.3 g
Total Sugars17.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy429.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.1 mg 24%
Beta Tocopherol0.1 mg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate45.0 ug 11%
Folic acid1.0 ug
Food Folate44.0 ug
DFE Folate46.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K2.7 ug 3%

 Minerals

Calcium0.0 mg 0%
Iron3.4 mg 19%
Magnesium107.0 mg 27%
Phosphorus271.0 mg 27%
Potassium415.0 mg 12%
Sodium293.0 mg 12%
Zinc1.6 mg 11%
Copper0.5 mg 25%
Manganese0.8 mg 40%
Selenium9.1 mcg 13%

 Fats and Fatty Acids

Total Fat15.7 g 24%
Trans Fat0.0 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat4.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.2 g
20:00.0 g
18:1 undifferentiated9.3 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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