Nutrition Facts and Calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors nutritional facts and calories. For a new serving size of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 429.0 Calories from Fat 141
% Daily Value * 
  Total Fat  15.7 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  293.0 mg 12%
  Total Carbohydrate  53.3 g 18%
  Dietary Fiber  11.4 g 46%
  Sugars   17.1 g
  Protein  18.6 g 37%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 27%
Zinc 11%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy429.0 kcal 21%
Total Fat15.7 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate53.3 g 18%
Total Sugars17.1 g
Protein18.6 g 37%
Dietary Fiber11.4 g 46%
Sodium293.0 mg 12%
Calcium0.0 mg 0%
Iron3.4 mg 19%
Vitamin A, RAE2.0 µg
Vitamin C-
Water9.3 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan1.0 µg
Threonine44.0 µg
Isoleucine46.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate53.3 g 18%
Dietary Fiber11.4 g 46%
Starch0.3 g
Total Sugars17.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy429.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.1 mg 24%
Beta Tocopherol0.1 mg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid46.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron3.4 mg 19%
Magnesium107.0 mg 27%
Phosphorus271.0 mg 27%
Potassium415.0 mg 12%
Sodium293.0 mg 12%
Zinc1.6 mg 11%
Copper0.5 mg 25%
Manganese0.8 mg 40%
Selenium9.1 µg 13%

 Fats and Fatty Acids

Total Fat15.7 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-39.3 g
22:03.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.5 g
16:1 t4.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4