Nutrition Facts and Calories in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat nutritional facts and calories. For a new serving size of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a good source of Dietary Fiber, Zinc and Manganese.

Negative Facts:
This serving of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 583.0 Calories from Fat 383
% Daily Value * 
  Total Fat  43.5 g 67%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  679.0 mg 28%
  Total Carbohydrate  45.1 g 15%
  Dietary Fiber  8.1 g 32%
  Sugars   0.5 g
  Protein  7.3 g 15%
Vitamin A 3%
Vitamin C 0%
Calcium 0%
Iron 11%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 21%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy583.0 kcal 29%
Total Fat43.5 g 67%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate45.1 g 15%
Total Sugars0.5 g
Protein7.3 g 15%
Dietary Fiber8.1 g 32%
Sodium679.0 mg 28%
Calcium4.0 mg 0%
Iron2.0 mg 11%
Vitamin A, RAE8.0 µg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine0.3 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.7 g
Serine0.6 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate45.1 g 15%
Dietary Fiber8.1 g 32%
Starch34.4 g
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy583.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU154.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene46.0 µg
Beta Carotene70.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol24.9 mg
Delta Tocopherol6.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid12.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium4.0 mg 0%
Iron2.0 mg 11%
Magnesium79.0 mg 20%
Phosphorus199.0 mg 20%
Potassium182.0 mg 5%
Sodium679.0 mg 28%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat43.5 g 67%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:06.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.6 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-39.7 g
22:022.3 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t23.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4