Nutrition Facts and Calories in Snacks, popcorn, oil-popped, microwave, regular flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, oil-popped, microwave, regular flavor nutrition facts and calories in Snacks, popcorn, oil-popped, microwave, regular flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, oil-popped, microwave, regular flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 583.0 Calories from Fat 383
% Daily Value * 
  Total Fat  43.5 g 67%
  Saturated Fat  6.8 g 34%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1058.0 mg 44%
  Total Carbohydrate  45.1 g 15%
  Dietary Fiber  8.1 g 32%
  Sugars   0.5 g
  Protein  7.3 g 15%
Vitamin A 3%
Vitamin C 0%
Calcium 0%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 6%
Phosphorus 20%
Zinc 21%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, oil-popped, microwave, regular flavor is a good source of Dietary Fiber, Zinc and Manganese.

Negative Facts:
This serving of Snacks, popcorn, oil-popped, microwave, regular flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, oil-popped, microwave, regular flavor: Serving Size

  

  

 Summary

Energy583.0 kcal 29%
Total Fat43.5 g 67%
Saturated Fat6.8 g 34%
Trans Fat-
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat23.2 g
Cholesterol0.0 mg 0%
Carbohydrate45.1 g 15%
Total Sugars0.5 g
Protein7.3 g 15%
Dietary Fiber8.1 g 32%
Sodium1058.0 mg 44%
Calcium4.0 mg 0%
Iron2.0 mg 11%
Vitamin A, RAE8.0 mcg
Vitamin C0.3 mg 0%
Water1.2 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.1 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.4 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.6 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate45.1 g 15%
Dietary Fiber8.1 g 32%
Starch34.4 g
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy583.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU154.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene46.0 mcg
Beta Carotene70.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol24.9 mg
Delta Tocopherol6.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K4.1 ug 5%

 Minerals

Calcium4.0 mg 0%
Iron2.0 mg 11%
Magnesium79.0 mg 20%
Phosphorus199.0 mg 20%
Potassium182.0 mg 5%
Sodium1058.0 mg 44%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat43.5 g 67%
Trans Fat-
Saturated Fat6.8 g 34%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat23.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.6 g
18:01.9 g
20:0-
18:1 undifferentiated9.7 g
18:2 undifferentiated22.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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