Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, plain

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, plain nutrition facts and calories in Snacks, granola bars, soft, uncoated, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, uncoated, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 443.0 Calories from Fat 148
% Daily Value * 
  Total Fat  17.2 g 26%
  Saturated Fat  7.2 g 36%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  278.0 mg 12%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  4.6 g 18%
  Sugars   -
  Protein  7.4 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 2%
Vitamin B6 5%
Folate 6%
Phosphorus 23%
Zinc 10%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, plain is a good source of Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, uncoated, plain: Serving Size

  

  

 Summary

Energy443.0 kcal 22%
Total Fat17.2 g 26%
Saturated Fat7.2 g 36%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat5.3 g
Cholesterol1.0 mg 0%
Carbohydrate67.3 g 22%
Total Sugars-
Protein7.4 g 15%
Dietary Fiber4.6 g 18%
Sodium278.0 mg 12%
Calcium105.0 mg 10%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.4 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.4 g
Energy443.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium105.0 mg 10%
Iron2.6 mg 14%
Magnesium74.0 mg 18%
Phosphorus230.0 mg 23%
Potassium325.0 mg 9%
Sodium278.0 mg 12%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.5 mg 75%
Selenium16.2 mcg 23%

 Fats and Fatty Acids

Total Fat17.2 g 26%
Trans Fat-
Saturated Fat7.2 g 36%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat5.3 g
4:0-
6:00.1 g
8:00.5 g
10:00.4 g
12:02.7 g
14:01.0 g
16:02.1 g
18:00.5 g
20:0-
18:1 undifferentiated3.8 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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