Nutrition Facts and Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds nutrition facts and calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 268
% Daily Value * 
  Total Fat  31.9 g 49%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  27.0 mg 1%
  Total Carbohydrate  44.9 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C 2%
Calcium 11%
Iron 19%
Thiamin 27%
Riboflavin 12%
Niacin 22%
Vitamin B6 15%
Folate 16%
Phosphorus 39%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is a good source of Protein, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: Serving Size

  

  

 Summary

Energy484.0 kcal 24%
Total Fat31.9 g 49%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat11.3 g
Cholesterol4.0 mg 1%
Carbohydrate44.9 g 15%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium27.0 mg 1%
Calcium109.0 mg 11%
Iron3.4 mg 19%
Vitamin A, RAE3.0 mcg
Vitamin C1.3 mg 2%
Water6.6 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.5 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.5 g
Glutamic acid3.0 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.9 g 15%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.6 g
Energy484.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol1.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.3 mg 15%
Total Folate65.0 ug 16%
Folic acid0.0 ug
Food Folate65.0 ug
DFE Folate65.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium109.0 mg 11%
Iron3.4 mg 19%
Magnesium161.0 mg 40%
Phosphorus387.0 mg 39%
Potassium648.0 mg 19%
Sodium27.0 mg 1%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese1.1 mg 55%
Selenium-

 Fats and Fatty Acids

Total Fat31.9 g 49%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat11.3 g
4:0-
6:00.0 g
8:00.2 g
10:00.2 g
12:01.3 g
14:00.5 g
16:02.8 g
18:01.1 g
20:0-
18:1 undifferentiated13.3 g
18:2 undifferentiated11.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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