Nutrition Facts and Calories in Snacks, pork skins, plain

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pork skins, plain nutrition facts and calories in Snacks, pork skins, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pork skins, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 544.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  11.4 g 57%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  1818.0 mg 76%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  61.3 g 123%
Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 5%
Thiamin 7%
Riboflavin 18%
Niacin 8%
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pork skins, plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Snacks, pork skins, plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pork skins, plain: Serving Size

  

  

 Summary

Energy544.0 kcal 27%
Total Fat31.3 g 48%
Saturated Fat11.4 g 57%
Trans Fat-
Mono-unsaturated Fat14.8 g
Polyunsaturated Fat3.6 g
Cholesterol95.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein61.3 g 123%
Dietary Fiber0.0 g 0%
Sodium1818.0 mg 76%
Calcium30.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE12.0 mcg
Vitamin C0.5 mg 1%
Water1.8 g

 Protein and amino acids

Protein61.3 g 123%
Tryptophan0.1 g
Threonine1.8 g
Isoleucine1.4 g
Leucine3.3 g
Lysine2.8 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.9 g
Tyrosine1.2 g
Valine2.4 g
Arginine4.8 g
Histidine0.7 g
Alanine5.8 g
Aspartic acid4.5 g
Glutamic acid7.6 g
Glycine11.9 g
Proline7.3 g
Serine2.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy544.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.5 mg 8%
Vitamin B-60.0 mg 0%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 ug 0%

 Minerals

Calcium30.0 mg 3%
Iron0.9 mg 5%
Magnesium11.0 mg 3%
Phosphorus85.0 mg 8%
Potassium127.0 mg 4%
Sodium1818.0 mg 76%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium41.0 mcg 59%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat-
Saturated Fat11.4 g 57%
Mono-unsaturated Fat14.8 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.4 g
16:06.8 g
18:04.0 g
20:0-
18:1 undifferentiated13.6 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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