Diet and Fitness

Nutrition Facts and Calories in Snacks, pork skins, plain

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, pork skins, plain nutritional facts and calories. For a new serving size of Snacks, pork skins, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pork skins, plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Snacks, pork skins, plain has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 544.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.6 g
  Sodium  1818.0 mg 76%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  61.3 g 123%
Vitamin A 1%
Vitamin C
Calcium 3%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy544.0 kcal 27%
Total Fat31.3 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.6 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein61.3 g 123%
Dietary Fiber0.0 g 0%
Sodium1818.0 mg 76%
Calcium30.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE12.0 µg
Vitamin C-
Water1.8 g

 Protein and amino acids

Protein61.3 g 123%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine0.1 g
Methionine1.8 g
Cystine1.4 g
Phenylalanine3.3 g
Tyrosine2.8 g
Valine0.5 g
Arginine0.5 g
Histidine1.9 g
Alanine1.2 g
Aspartic acid2.4 g
Glutamic acid4.8 g
Glycine0.7 g
Proline5.8 g
Serine4.5 g
Hydroxyproline7.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.6 g 1%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy544.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid164.5 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.5 mg 5%
Vitamin K0.6 µg 1%

 Minerals

Calcium30.0 mg 3%
Iron0.9 mg 5%
Magnesium11.0 mg 3%
Phosphorus85.0 mg 8%
Potassium127.0 mg 4%
Sodium1818.0 mg 76%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium41.0 µg 59%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:095.0 mg
8:0-
10:011.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.8 g
18:3 undifferentiated4.0 g
20:4 undifferentiated-
22:6 n-313.6 g
22:03.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:014.8 g
16:1 t3.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.