Nutrition Facts and Calories in Snacks, sesame sticks, wheat-based, salted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, sesame sticks, wheat-based, salted nutritional facts and calories. For a new serving size of Snacks, sesame sticks, wheat-based, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, sesame sticks, wheat-based, salted is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Snacks, sesame sticks, wheat-based, salted has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 319
% Daily Value * 
  Total Fat  36.7 g 56%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1488.0 mg 62%
  Total Carbohydrate  46.5 g 16%
  Dietary Fiber  2.8 g 11%
  Sugars   0.2 g
  Protein  10.9 g 22%
Vitamin A 0%
Vitamin C
Calcium 17%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 8%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy541.0 kcal 27%
Total Fat36.7 g 56%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate46.5 g 16%
Total Sugars0.2 g
Protein10.9 g 22%
Dietary Fiber2.8 g 11%
Sodium1488.0 mg 62%
Calcium170.0 mg 17%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.0 µg
Threonine22.0 µg
Isoleucine22.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.4 g
Serine0.7 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate46.5 g 16%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy541.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.9 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid17.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium170.0 mg 17%
Iron0.7 mg 4%
Magnesium45.0 mg 11%
Phosphorus138.0 mg 14%
Potassium177.0 mg 5%
Sodium1488.0 mg 62%
Zinc1.2 mg 8%
Copper0.4 mg 20%
Manganese0.9 mg 45%
Selenium17.1 µg 24%

 Fats and Fatty Acids

Total Fat36.7 g 56%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:06.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.0 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-310.8 g
22:016.4 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.9 g
16:1 t17.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4