Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Manganese and Riboflavin.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  300.0 mg 12%
  Total Carbohydrate  62.2 g 21%
  Dietary Fiber  3.8 g 15%
  Sugars   14.1 g
  Protein  14.1 g 28%
Vitamin A 31%
Vitamin C 5%
Calcium 12%
Iron 21%
Thiamin 0%
Riboflavin 112%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 27%
Zinc 22%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy432.0 kcal 22%
Total Fat14.1 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate62.2 g 21%
Total Sugars14.1 g
Protein14.1 g 28%
Dietary Fiber3.8 g 15%
Sodium300.0 mg 12%
Calcium123.0 mg 12%
Iron3.8 mg 21%
Vitamin A, RAE77.0 µg
Vitamin C2.8 mg 5%
Water6.9 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine138.0 µg
Isoleucine138.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.2 g 21%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars14.1 g
Sucrose12.7 g
Glucose0.2 g
Fructose0.8 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.9 g
Energy432.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1537.0 IU 31%
Retinol0.0 µg
Vitamin A, RAE77.0 µg
Alpha Carotene42.0 µg
Beta Carotene901.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C2.8 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.3 mg 8%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin1.9 mg 112%
Niacin0.1 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid57.9 mg
Food Folate-
DFE Folate-
Vitamin B-125.1 mg 85%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium123.0 mg 12%
Iron3.8 mg 21%
Magnesium102.0 mg 26%
Phosphorus270.0 mg 27%
Potassium732.0 mg 21%
Sodium300.0 mg 12%
Zinc3.3 mg 22%
Copper0.4 mg 20%
Manganese1.2 mg 60%
Selenium7.2 µg 10%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:05.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-35.7 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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