Nutrition Facts and Calories in Snacks, popcorn, cheese-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, cheese-flavor nutrition facts and calories in Snacks, popcorn, cheese-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, cheese-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 526.0 Calories from Fat 292
% Daily Value * 
  Total Fat  33.2 g 51%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  11.0 mg
  Sodium  889.0 mg 37%
  Total Carbohydrate  51.6 g 17%
  Dietary Fiber  9.9 g 40%
  Sugars   -
  Protein  9.3 g 19%
Vitamin A 5%
Vitamin C 1%
Calcium 11%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 8%
Vitamin B6 10%
Folate 3%
Phosphorus 36%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, cheese-flavor is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, popcorn, cheese-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, cheese-flavor: Serving Size

  

  

 Summary

Energy526.0 kcal 26%
Total Fat33.2 g 51%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat15.4 g
Cholesterol11.0 mg 4%
Carbohydrate51.6 g 17%
Total Sugars-
Protein9.3 g 19%
Dietary Fiber9.9 g 40%
Sodium889.0 mg 37%
Calcium113.0 mg 11%
Iron2.2 mg 12%
Vitamin A, RAE38.0 mcg
Vitamin C0.5 mg 1%
Water2.5 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine1.0 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.6 g 17%
Dietary Fiber9.9 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy526.0 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU244.0 IU 5%
Retinol30.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.2 mg 10%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron2.2 mg 12%
Magnesium91.0 mg 23%
Phosphorus361.0 mg 36%
Potassium261.0 mg 7%
Sodium889.0 mg 37%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat33.2 g 51%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat15.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:04.8 g
18:01.3 g
20:0-
18:1 undifferentiated9.6 g
18:2 undifferentiated14.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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