Nutrition Facts and Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor nutrition facts and calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 458.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.7 g 26%
  Saturated Fat  7.7 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  569.0 mg 24%
  Total Carbohydrate  70.9 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 11%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 10%
Folate 2%
Phosphorus 14%
Zinc 6%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is a good source of Manganese.

Negative Facts:
This serving of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: Serving Size

  

  

 Summary

Energy458.0 kcal 23%
Total Fat16.7 g 26%
Saturated Fat7.7 g 38%
Trans Fat-
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate70.9 g 24%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber-
Sodium569.0 mg 24%
Calcium74.0 mg 7%
Iron2.0 mg 11%
Vitamin A, RAE1.0 mcg
Vitamin C0.5 mg 1%
Water2.5 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.2 g
Glycine0.3 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.9 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy458.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium74.0 mg 7%
Iron2.0 mg 11%
Magnesium41.0 mg 10%
Phosphorus145.0 mg 14%
Potassium225.0 mg 6%
Sodium569.0 mg 24%
Zinc0.9 mg 6%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat16.7 g 26%
Trans Fat-
Saturated Fat7.7 g 38%
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:02.9 g
14:01.1 g
16:01.9 g
18:01.3 g
20:0-
18:1 undifferentiated5.4 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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