Nutrition Facts and Calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil nutrition facts and calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 527.0 Calories from Fat 270
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  6.9 g 34%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  771.0 mg 32%
  Total Carbohydrate  55.7 g 19%
  Dietary Fiber  9.9 g 40%
  Sugars   0.5 g
  Protein  8.7 g 17%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 13%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 4%
Phosphorus 23%
Zinc 16%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil: Serving Size

  

  

 Summary

Energy527.0 kcal 26%
Total Fat30.0 g 46%
Saturated Fat6.9 g 34%
Trans Fat-
Mono-unsaturated Fat19.9 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate55.7 g 19%
Total Sugars0.5 g
Protein8.7 g 17%
Dietary Fiber9.9 g 40%
Sodium771.0 mg 32%
Calcium20.0 mg 2%
Iron2.4 mg 13%
Vitamin A, RAE24.0 mcg
Vitamin C0.0 mg 0%
Water2.6 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine1.0 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate55.7 g 19%
Dietary Fiber9.9 g 40%
Starch44.9 g
Total Sugars0.5 g
Sucrose0.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols1.0 mg
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy527.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU252.0 IU 5%
Retinol13.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene64.0 mcg
Beta Cryptoxanthin116.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol15.8 mg
Delta Tocopherol6.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K4.2 ug 5%

 Minerals

Calcium20.0 mg 2%
Iron2.4 mg 13%
Magnesium92.0 mg 23%
Phosphorus234.0 mg 23%
Potassium219.0 mg 6%
Sodium771.0 mg 32%
Zinc2.4 mg 16%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium5.4 mcg 8%

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat6.9 g 34%
Mono-unsaturated Fat19.9 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:03.2 g
20:00.1 g
18:1 undifferentiated19.8 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.5 g
18:2 i0.5 g
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c11.3 g
18:2 n-6 c,c1.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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