Nutrition Facts and Calories in Snacks, pita chips, salted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pita chips, salted nutrition facts and calories in Snacks, pita chips, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pita chips, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 457.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  1.3 g 6%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  854.0 mg 36%
  Total Carbohydrate  68.3 g 23%
  Dietary Fiber  3.8 g 15%
  Sugars   4.8 g
  Protein  11.8 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 26%
Thiamin 40%
Riboflavin 18%
Niacin 35%
Vitamin B6 5%
Folate 34%
Phosphorus 12%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pita chips, salted is a good source of Protein, Iron, Manganese, Selenium, Vitamin E and Thiamin.

Negative Facts:
This serving of Snacks, pita chips, salted has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pita chips, salted: Serving Size

  

  

 Summary

Energy457.0 kcal 23%
Total Fat15.2 g 23%
Saturated Fat1.3 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate68.3 g 23%
Total Sugars4.8 g
Protein11.8 g 24%
Dietary Fiber3.8 g 15%
Sodium854.0 mg 36%
Calcium17.0 mg 2%
Iron4.6 mg 26%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.2 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid4.6 g
Glycine0.5 g
Proline1.6 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.3 g 23%
Dietary Fiber3.8 g 15%
Starch59.5 g
Total Sugars4.8 g
Sucrose0.0 g
Glucose0.8 g
Fructose1.4 g
Lactose0.0 g
Maltose2.6 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols17.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy457.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.9 mg 23%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin7.0 mg 35%
Vitamin B-60.1 mg 5%
Total Folate135.0 ug 34%
Folic acid114.0 ug
Food Folate22.0 ug
DFE Folate215.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K1.2 ug 2%

 Minerals

Calcium17.0 mg 2%
Iron4.6 mg 26%
Magnesium37.0 mg 9%
Phosphorus124.0 mg 12%
Potassium129.0 mg 4%
Sodium854.0 mg 36%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium33.1 mcg 47%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat0.0 g
Saturated Fat1.3 g 6%
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.4 g
20:00.0 g
18:1 undifferentiated10.8 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c10.7 g
18:2 n-6 c,c2.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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