Nutrition Facts and Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched nutrition facts and calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 558.0 Calories from Fat 315
% Daily Value * 
  Total Fat  35.8 g 55%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.8 g
  Cholesterol  4.0 mg
  Sodium  896.0 mg 37%
  Total Carbohydrate  54.1 g 18%
  Dietary Fiber  2.2 g 9%
  Sugars   2.8 g
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 28%
Vitamin B6 5%
Folate 30%
Phosphorus 11%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Negative Facts:
This serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched: Serving Size

  

  

 Summary

Energy558.0 kcal 28%
Total Fat35.8 g 55%
Saturated Fat5.5 g 28%
Trans Fat0.8 g
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat18.6 g
Cholesterol4.0 mg 1%
Carbohydrate54.1 g 18%
Total Sugars2.8 g
Protein5.8 g 12%
Dietary Fiber2.2 g 9%
Sodium896.0 mg 37%
Calcium58.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.5 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate54.1 g 18%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars2.8 g
Sucrose-
Glucose0.1 g
Fructose-
Lactose2.1 g
Maltose-
Galactose0.1 g

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy558.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.1 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.7 mg 28%
Vitamin B-60.1 mg 5%
Total Folate120.0 ug 30%
Folic acid86.0 ug
Food Folate34.0 ug
DFE Folate180.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.4 mg 4%
Vitamin K36.1 ug 45%

 Minerals

Calcium58.0 mg 6%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus108.0 mg 11%
Potassium197.0 mg 6%
Sodium896.0 mg 37%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat35.8 g 55%
Trans Fat0.8 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat18.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:04.1 g
18:00.9 g
20:00.1 g
18:1 undifferentiated9.7 g
18:2 undifferentiated18.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.6 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.6 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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