Nutrition Facts and Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched nutritional facts and calories. For a new serving size of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Negative Facts:
This serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 558.0 Calories from Fat 315
% Daily Value * 
  Total Fat  35.8 g 55%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  896.0 mg 37%
  Total Carbohydrate  54.1 g 18%
  Dietary Fiber  2.2 g 9%
  Sugars   2.8 g
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy558.0 kcal 28%
Total Fat35.8 g 55%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate54.1 g 18%
Total Sugars2.8 g
Protein5.8 g 12%
Dietary Fiber2.2 g 9%
Sodium896.0 mg 37%
Calcium58.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.5 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan86.0 µg
Threonine34.0 µg
Isoleucine180.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate54.1 g 18%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars2.8 g
Sucrose-
Glucose0.1 g
Fructose-
Lactose2.1 g
Maltose-
Galactose0.1 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy558.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.1 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate5.3 µg
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium58.0 mg 6%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus108.0 mg 11%
Potassium197.0 mg 6%
Sodium896.0 mg 37%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.0 µg 4%

 Fats and Fatty Acids

Total Fat35.8 g 55%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:04.0 mg
8:00.8 g
10:05.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-39.7 g
22:018.1 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.4 g
16:1 t18.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.6 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.2 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:4