Nutrition Facts and Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, puffs or twists, cheese-flavor nutrition facts and calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 563.0 Calories from Fat 322
% Daily Value * 
  Total Fat  36.6 g 56%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.6 g
  Cholesterol  7.0 mg
  Sodium  926.0 mg 39%
  Total Carbohydrate  53.0 g 18%
  Dietary Fiber  1.7 g 7%
  Sugars   3.0 g
  Protein  5.9 g 12%
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 12%
Thiamin 13%
Riboflavin 12%
Niacin 24%
Vitamin B6 5%
Folate 14%
Phosphorus 13%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Negative Facts:
This serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, corn-based, extruded, puffs or twists, cheese-flavor: Serving Size




Energy563.0 kcal 28%
Total Fat36.6 g 56%
Saturated Fat5.5 g 28%
Trans Fat0.6 g
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat19.6 g
Cholesterol7.0 mg 2%
Carbohydrate53.0 g 18%
Total Sugars3.0 g
Protein5.9 g 12%
Dietary Fiber1.7 g 7%
Sodium926.0 mg 39%
Calcium57.0 mg 6%
Iron2.1 mg 12%
Vitamin A, RAE48.0 mcg
Vitamin C0.0 mg 0%
Water1.7 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.8 g
Serine0.4 g
Hydroxyproline0.0 g


Carbohydrate53.0 g 18%
Dietary Fiber1.7 g 7%
Starch48.1 g
Total Sugars3.0 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose2.7 g
Maltose0.0 g
Galactose0.0 g


Cholesterol7.0 mg 2%
Phytosterols276.0 mg


Alcohol, ethyl0.0 g
Water1.7 g
Energy563.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU161.0 IU 3%
Retinol48.0 mcg
Vitamin A, RAE48.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.7 mg 24%
Vitamin B-60.1 mg 5%
Total Folate55.0 ug 14%
Folic acid46.0 ug
Food Folate11.0 ug
DFE Folate89.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid1.0 mg 10%
Vitamin K1.3 ug 2%


Calcium57.0 mg 6%
Iron2.1 mg 12%
Magnesium18.0 mg 4%
Phosphorus128.0 mg 13%
Potassium189.0 mg 5%
Sodium926.0 mg 39%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat36.6 g 56%
Trans Fat0.6 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat19.6 g
4:00.2 g
6:00.1 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.0 g
18:00.9 g
20:00.1 g
18:1 undifferentiated9.6 g
18:2 undifferentiated17.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
22:40.0 g

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