Nutrition Facts and Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, puffs or twists, cheese-flavor nutritional facts and calories. For a new serving size of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Negative Facts:
This serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 560.0 Calories from Fat 317
% Daily Value * 
  Total Fat  36.0 g 55%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  942.0 mg 39%
  Total Carbohydrate  53.5 g 18%
  Dietary Fiber  1.4 g 6%
  Sugars   3.2 g
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 14%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy560.0 kcal 28%
Total Fat36.0 g 55%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat276.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate53.5 g 18%
Total Sugars3.2 g
Protein5.8 g 12%
Dietary Fiber1.4 g 6%
Sodium942.0 mg 39%
Calcium56.0 mg 6%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water1.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan46.0 µg
Threonine11.0 µg
Isoleucine89.0 µg
Leucine0.5 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate53.5 g 18%
Dietary Fiber1.4 g 6%
Starch46.8 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.2 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy560.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid11.6 mg
Food Folate0.0 µg
DFE Folate5.3 µg
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium56.0 mg 6%
Iron2.5 mg 14%
Magnesium17.0 mg 4%
Phosphorus133.0 mg 13%
Potassium182.0 mg 5%
Sodium942.0 mg 39%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat36.0 g 55%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat276.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:07.0 mg
8:00.6 g
10:05.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-39.8 g
22:017.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.1 g
16:1 t17.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c0.2 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:19.5 g
20:3 undifferentiated17.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.3 g
20:4 n-60.0 g
18:3i0.0 g
21:50.3 g
22:40.0 g