Last update - 21st May 2014

The 10 activities below are based on the general description of Rowing, click on an item from the list to give a personalised weight based calculation. The calories expended are given for a range of activities from 'canoeing, rowing, >6 mph, vigorous effort' to 'canoeing, rowing, 2.0- 3.9 mph, light effort'. The burnt calories are based on your weight, the intensity of your activity and the time spent rowing, which is given in the chart below, per hour.

Each Rowing activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator.

Based on the the list of rowing activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 651 Calories for one hour of rowing.

The average burnt for an average female, weighing 163 pounds (74 kg) is 558 Calories for one hour of rowing.

The mean calories burned per minute of rowing, based on the list of 10 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 11 Calories per minute.

The average per minute for an average female, weighing 163 pounds (74 kg) is 9 Calories per minute.

The highest number of calories burned for an average person is achieved by canoeing, rowing, >6 mph, vigorous effort. For this activity in one hour an average man burns 1,034 Calories, while an average woman in one hour burns 887 Calories.

The rowing activity with the lowest calories burnt is canoeing, rowing, 2.0- 3.9 mph, light effort, which for an average man in one hour burns 259 Calories, and for an average woman burns 222 Calories.

As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity and the length of time. A sedentary man between the ages of 19-30 requires approximately 2500 calories, and a sedentary woman requires approximately 2000 calories, although as your activity levels increase with regular exercise, this requirement will also increase. To personalise the calorific value, click on one of the activities and select your weight and duration to find out how many calories are burned Rowing.




Rowing per Hour - Energy Burned Calculator

Calories Burned in one hour of rowing for Average Male (M) and Female (F) (click to personalise).
canoeing, rowing, 2.0- 3.9 mph, light effort - calories  Male=259 kcal, Female=222 kcal.
canoeing, rowing, 4.0- 5.9 mph, moderate effort - calories  Male=603 kcal, Female=518 kcal.
canoeing, rowing, >6 mph, vigorous effort - calories  Male=1,034 kcal, Female=887 kcal.
canoeing, rowing, for pleasure, general - calories  Male=302 kcal, Female=259 kcal.
canoeing, rowing, in competition, or crew or sculling - calories  Male=1,034 kcal, Female=887 kcal.
rowing, stationary ergometer, general - calories  Male=603 kcal, Female=518 kcal.
rowing, stationary, 100 watts, moderate effort - calories  Male=603 kcal, Female=518 kcal.
rowing, stationary, 150 watts, vigorous effort - calories  Male=733 kcal, Female=628 kcal.
rowing, stationary, 200 watts, very vigorous effort - calories  Male=1,034 kcal, Female=887 kcal.
rowing, stationary, 50 watts, light effort - calories  Male=302 kcal, Female=259 kcal.



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Calories Burned Activities


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