Welcome to the list of the top 25 fruit juices highest in calories content. Where the amount of calories ranges from 71 kcal to 39 kcal per 100g. The top fruit juice is Prune juice, canned with the highest calories content, which in 100g contains 71 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Prune juice, canned, which contains 71 kcal of calories, the corresponding RDA calories percentage is 4 %, which is the highest item from the list of fruit juices high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Prune juice, canned; We class this as a medium to low calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Prune juice, canned, which is the top of the fruit juices list for calories content in your diet, the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.03 g and the amount of Carbohydrate is 17.45 g (13% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Prune juice, canned from the list of fruit juices.

calories and nutrition facts in fruit juices per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune juice, canned 71kcal (4%RDA)
2. Passion-fruit juice, yellow, raw 60kcal (3%RDA)
3. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60kcal (3%RDA)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60kcal (3%RDA)
5. Pomegranate juice, bottled 54kcal (3%RDA)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid 53kcal (3%RDA)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid 53kcal (3%RDA)
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52kcal (3%RDA)
9. Orange Pineapple Juice Blend 51kcal (3%RDA)
10. Passion-fruit juice, purple, raw 51kcal (3%RDA)
11. Juice, apple and grape blend, with added ascorbic acid 50kcal (3%RDA)
12. Tangerine juice, canned, sweetened 50kcal (3%RDA)
13. Orange juice, chilled, includes from concentrate 49kcal (2%RDA)
14. Orange juice, chilled, includes from concentrate, fortified with calcium 47kcal (2%RDA)
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 47kcal (2%RDA)
16. Orange juice, canned, unsweetened 47kcal (2%RDA)
17. Cranberry juice, unsweetened 46kcal (2%RDA)
18. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46kcal (2%RDA)
19. Grapefruit juice, white, canned, sweetened 46kcal (2%RDA)
20. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 46kcal (2%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Prune juice, canned which contains 181.76 kcal in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 1.56 g (3% RDA), the Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Kcal of calories in fruit juices (per 100g)

The list below gives the total calories content in the top 25 items from the general description 'fruit juices' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices calories per 100g

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of calories from the 11 canned items is in Prune juice, canned where the level is 71 kcal per 100g.The total food items which are raw is 6 items. The highest amount of calories from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 60 kcal per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Fruit juices High in calories Content per 100g

1. Prune juice, canned - Calories
71 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
71 kcal(4%) 0.61(1%)17.45(13%)0.03(0%)
Typical Serving Amount : 1 cup (or 256g):
181.76 kcal(9%)1.56 g(3%)44.67 g(34%)0.08 g(0%)
Other Serving Size : 1 fl oz (or 32g):
22.72 kcal(1%)0.2 g(0%)5.58 g(4%)0.01 g(0%)
2. Passion-fruit juice, yellow, raw - Calories
60 kcal of Calories per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
60 kcal(3%) 0.67(1%)14.45(11%)0.18(0%)
Typical Serving Amount : 1 cup (or 247g):
148.2 kcal(7%)1.65 g(3%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
18.54 kcal(1%)0.21 g(0%)4.47 g(3%)0.06 g(0%)
3. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Calories
60 kcal of Calories per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
60 kcal(3%) 0.37(1%)14.77(11%)0.13(0%)
Typical Serving Amount : 1 cup (or 253g):
151.8 kcal(8%)0.94 g(2%)37.37 g(29%)0.33 g(1%)
Other Serving Size : 1 fl oz (or 31.6g):
18.96 kcal(1%)0.12 g(0%)4.67 g(4%)0.04 g(0%)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Calories
60 kcal of Calories per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
60 kcal(3%) 0.37(1%)14.77(11%)0.13(0%)
Typical Serving Amount : 1 cup (or 253g):
151.8 kcal(8%)0.94 g(2%)37.37 g(29%)0.33 g(1%)
Other Serving Size : 1 fl oz (or 31.6g):
18.96 kcal(1%)0.12 g(0%)4.67 g(4%)0.04 g(0%)
5. Pomegranate juice, bottled - Calories
54 kcal of Calories per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
54 kcal(3%) 0.15(0%)13.13(10%)0.29(0%)
Typical Serving Amount : 1 cup (or 249g):
134.46 kcal(7%)0.37 g(1%)32.69 g(25%)0.72 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
16.96 kcal(1%)0.05 g(0%)4.12 g(3%)0.09 g(0%)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Calories
53 kcal of Calories per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
53 kcal(3%) 0.36(1%)12.87(10%)0.12(0%)
Typical Serving Amount : 1 cup (or 250g):
132.5 kcal(7%)0.9 g(2%)32.18 g(25%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.3g):
16.59 kcal(1%)0.11 g(0%)4.03 g(3%)0.04 g(0%)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid - Calories
53 kcal of Calories per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
53 kcal(3%) 0.36(1%)12.87(10%)0.12(0%)
Typical Serving Amount : 1 cup (or 250g):
132.5 kcal(7%)0.9 g(2%)32.18 g(25%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.3g):
16.59 kcal(1%)0.11 g(0%)4.03 g(3%)0.04 g(0%)
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calories
52 kcal of Calories per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
52 kcal(3%) 0.17(0%)12.96(10%)0.12(0%)
Typical Serving Amount : 8 fl oz (or 250g):
130 kcal(7%)0.43 g(1%)32.4 g(25%)0.3 g(0%)
9. Orange Pineapple Juice Blend - Calories
51 kcal of Calories per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
51 kcal(3%) 0.41(1%)12.2(9%)0.08(0%)
Typical Serving Amount : 8 fl oz (or 246g):
125.46 kcal(6%)1.01 g(2%)30.01 g(23%)0.2 g(0%)
10. Passion-fruit juice, purple, raw - Calories
51 kcal of Calories per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
51 kcal(3%) 0.39(1%)13.6(10%)0.05(0%)
Typical Serving Amount : 1 cup (or 247g):
125.97 kcal(6%)0.96 g(2%)33.59 g(26%)0.12 g(0%)
Other Serving Size : 1 fl oz (or 30.9g):
15.76 kcal(1%)0.12 g(0%)4.2 g(3%)0.02 g(0%)
11. Juice, apple and grape blend, with added ascorbic acid - Calories
50 kcal of Calories per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
50 kcal(3%) 0.16(0%)12.46(10%)0.12(0%)
Typical Serving Amount : 8 fl oz (or 250g):
125 kcal(6%)0.4 g(1%)31.15 g(24%)0.3 g(0%)
12. Tangerine juice, canned, sweetened - Calories
50 kcal of Calories per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
50 kcal(3%) 0.5(1%)12(9%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
124.5 kcal(6%)1.25 g(2%)29.88 g(23%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
15.55 kcal(1%)0.16 g(0%)3.73 g(3%)0.06 g(0%)
13. Orange juice, chilled, includes from concentrate - Calories
49 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49 kcal(2%) 0.68(1%)11.54(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
122.01 kcal(6%)1.69 g(3%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
15.24 kcal(1%)0.21 g(0%)3.59 g(3%)0.04 g(0%)
14. Orange juice, chilled, includes from concentrate, fortified with calcium - Calories
47 kcal of Calories per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47 kcal(2%) 0.68(1%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
117.03 kcal(6%)1.69 g(3%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
14.62 kcal(1%)0.21 g(0%)3.5 g(3%)0.04 g(0%)
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calories
47 kcal of Calories per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47 kcal(2%) 0.68(1%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
117.03 kcal(6%)1.69 g(3%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
14.62 kcal(1%)0.21 g(0%)3.5 g(3%)0.04 g(0%)
16. Orange juice, canned, unsweetened - Calories
47 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47 kcal(2%) 0.68(1%)11.01(8%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
117.03 kcal(6%)1.69 g(3%)27.41 g(21%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
14.62 kcal(1%)0.21 g(0%)3.42 g(3%)0.05 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
123.61 kcal(6%)1.79 g(3%)28.96 g(22%)0.39 g(1%)
17. Cranberry juice, unsweetened - Calories
46 kcal of Calories per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
46 kcal(2%) 0.39(1%)12.2(9%)0.13(0%)
Typical Serving Amount : 1 cup (or 253g):
116.38 kcal(6%)0.99 g(2%)30.87 g(24%)0.33 g(1%)
Other Serving Size : 1 fl oz (or 31.6g):
14.54 kcal(1%)0.12 g(0%)3.86 g(3%)0.04 g(0%)
18. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Calories
46 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
46 kcal(2%) 0.1(0%)11.3(9%)0.13(0%)
Typical Serving Amount : 1 cup (or 248g):
114.08 kcal(6%)0.25 g(0%)28.02 g(22%)0.32 g(0%)
Other Serving Size : 1 fl oz (or 31g):
14.26 kcal(1%)0.03 g(0%)3.5 g(3%)0.04 g(0%)
19. Grapefruit juice, white, canned, sweetened - Calories
46 kcal of Calories per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
46 kcal(2%) 0.58(1%)11.13(9%)0.09(0%)
Typical Serving Amount : 1 cup (or 250g):
115 kcal(6%)1.45 g(3%)27.83 g(21%)0.23 g(0%)
Other Serving Size : 1 fl oz (or 31.2g):
14.35 kcal(1%)0.18 g(0%)3.47 g(3%)0.03 g(0%)
20. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Calories
46 kcal of Calories per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
46 kcal(2%) 0.1(0%)11.3(9%)0.13(0%)
Typical Serving Amount : 1 cup (or 248g):
114.08 kcal(6%)0.25 g(0%)28.02 g(22%)0.32 g(0%)
Other Serving Size : 1 fl oz (or 31g):
14.26 kcal(1%)0.03 g(0%)3.5 g(3%)0.04 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 262g):
120.52 kcal(6%)0.26 g(0%)29.61 g(23%)0.34 g(1%)
21. Orange juice, raw - Calories
45 kcal of Calories per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
45 kcal(2%) 0.7(1%)10.4(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 248g):
111.6 kcal(6%)1.74 g(3%)25.79 g(20%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31g):
13.95 kcal(1%)0.22 g(0%)3.22 g(2%)0.06 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
38.7 kcal(2%)0.6 g(1%)8.94 g(7%)0.17 g(0%)
22. Tangerine juice, raw - Calories
43 kcal of Calories per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
43 kcal(2%) 0.5(1%)10.1(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 247g):
106.21 kcal(5%)1.24 g(2%)24.95 g(19%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
13.29 kcal(1%)0.15 g(0%)3.12 g(2%)0.06 g(0%)
23. Orange-grapefruit juice, canned, unsweetened - Calories
43 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
43 kcal(2%) 0.6(1%)10.28(8%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
106.21 kcal(5%)1.48 g(3%)25.39 g(20%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 30.9g):
13.29 kcal(1%)0.19 g(0%)3.18 g(2%)0.03 g(0%)
24. Grapefruit juice, pink, raw - Calories
39 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39 kcal(2%) 0.5(1%)9.2(7%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
96.33 kcal(5%)1.24 g(2%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
76.44 kcal(4%)0.98 g(2%)18.03 g(14%)0.2 g(0%)
25. Grapefruit juice, white, raw - Calories
39 kcal of Calories per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39 kcal(2%) 0.5(1%)9.2(7%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
96.33 kcal(5%)1.24 g(2%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 30.9g):
12.05 kcal(1%)0.15 g(0%)2.84 g(2%)0.03 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
76.44 kcal(4%)0.98 g(2%)18.03 g(14%)0.2 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito