Welcome to the list of the top 13 fish and shellfish highest in calories content. Where the amount of calories ranges from 275 kcal to 137 kcal per 100g. The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest calories content, which in 100g contains 275 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Mollusks, whelk, unspecified, cooked, moist heat, which contains 275 kcal of calories, the corresponding RDA calories percentage is 14 %, which is the highest item from the list of fish and shellfish high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a medium to low calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for calories content in your diet, the amount of Protein is 47.68 g (85% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 15.52 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

calories and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 275kcal (14%RDA)
2. Mollusks, scallop, mixed species, cooked, breaded and fried 216kcal (11%RDA)
3. Mollusks, clam, mixed species, cooked, breaded and fried 202kcal (10%RDA)
4. Mollusks, oyster, eastern, cooked, breaded and fried 199kcal (10%RDA)
5. Mollusks, abalone, mixed species, cooked, fried 189kcal (9%RDA)
6. Mollusks, squid, mixed species, cooked, fried 175kcal (9%RDA)
7. Mollusks, mussel, blue, cooked, moist heat 172kcal (9%RDA)
8. Mollusks, octopus, common, cooked, moist heat 164kcal (8%RDA)
9. Mollusks, oyster, Pacific, cooked, moist heat 163kcal (8%RDA)
10. Mollusks, cuttlefish, mixed species, cooked, moist heat 158kcal (8%RDA)
11. Mollusks, clam, mixed species, cooked, moist heat 148kcal (7%RDA)
12. Mollusks, clam, mixed species, canned, drained solids 142kcal (7%RDA)
13. Mollusks, whelk, unspecified, raw 137kcal (7%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Mollusks, whelk, unspecified, cooked, moist heat which contains 233.75 kcal in 3 oz (or 85 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 40.53 g (72% RDA), the Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 13.19 g (10% RDA).

Kcal of calories in fish and shellfish (per 100g)

The list below gives the total calories content in the top 13 items from the general description 'fish and shellfish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish calories per 100g

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of calories from the 1 canned items is in Mollusks, clam, mixed species, canned, drained solids where the level is 142 kcal per 100g.The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Mollusks, whelk, unspecified, raw where the content is 137 kcal per 100g. The number of food items which are cooked are 11 items. The highest amount of calories from the 11 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 275 kcal per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of calories by 138 kcal in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Fish and shellfish High in calories Content per 100g

1. Mollusks, whelk, unspecified, cooked, moist heat - Calories
275 kcal of Calories per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
275 kcal(14%) 47.68(85%)15.52(12%)0.8(1%)
Typical Serving Amount : 3 oz (or 85g):
233.75 kcal(12%)40.53 g(72%)13.19 g(10%)0.68 g(1%)
2. Mollusks, scallop, mixed species, cooked, breaded and fried - Calories
216 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
216 kcal(11%) 18.07(32%)10.13(8%)10.94(17%)
Typical Serving Amount : 2 large (or 31g):
66.96 kcal(3%)5.6 g(10%)3.14 g(2%)3.39 g(5%)
3. Mollusks, clam, mixed species, cooked, breaded and fried - Calories
202 kcal of Calories per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
202 kcal(10%) 14.24(25%)10.33(8%)11.15(17%)
Typical Serving Amount : 3 oz (or 85g):
171.7 kcal(9%)12.1 g(22%)8.78 g(7%)9.48 g(15%)
Other Serving Size : 20 small (or 188g):
379.76 kcal(19%)26.77 g(48%)19.42 g(15%)20.96 g(32%)
4. Mollusks, oyster, eastern, cooked, breaded and fried - Calories
199 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
199 kcal(10%) 8.77(16%)11.62(9%)12.58(19%)
Typical Serving Amount : 3 oz (or 85g):
169.15 kcal(8%)7.45 g(13%)9.88 g(8%)10.69 g(16%)
Other Serving Size : 6 medium (or 88g):
175.12 kcal(9%)7.72 g(14%)10.23 g(8%)11.07 g(17%)
5. Mollusks, abalone, mixed species, cooked, fried - Calories
189 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
189 kcal(9%) 19.63(35%)11.05(9%)6.78(10%)
Typical Serving Amount : 3 oz (or 85g):
160.65 kcal(8%)16.69 g(30%)9.39 g(7%)5.76 g(9%)
6. Mollusks, squid, mixed species, cooked, fried - Calories
175 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
175 kcal(9%) 17.94(32%)7.79(6%)7.48(12%)
Typical Serving Amount : 3 oz (or 85g):
148.75 kcal(7%)15.25 g(27%)6.62 g(5%)6.36 g(10%)
7. Mollusks, mussel, blue, cooked, moist heat - Calories
172 kcal of Calories per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
172 kcal(9%) 23.8(43%)7.39(6%)4.48(7%)
Typical Serving Amount : 3 oz (or 85g):
146.2 kcal(7%)20.23 g(36%)6.28 g(5%)3.81 g(6%)
8. Mollusks, octopus, common, cooked, moist heat - Calories
164 kcal of Calories per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
164 kcal(8%) 29.82(53%)4.4(3%)2.08(3%)
Typical Serving Amount : 3 oz (or 85g):
139.4 kcal(7%)25.35 g(45%)3.74 g(3%)1.77 g(3%)
9. Mollusks, oyster, Pacific, cooked, moist heat - Calories
163 kcal of Calories per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
163 kcal(8%) 18.9(34%)9.9(8%)4.6(7%)
Typical Serving Amount : 1 medium (or 25g):
40.75 kcal(2%)4.73 g(8%)2.48 g(2%)1.15 g(2%)
Other Serving Size : 3 oz (or 85g):
138.55 kcal(7%)16.07 g(29%)8.42 g(6%)3.91 g(6%)
10. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calories
158 kcal of Calories per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
158 kcal(8%) 32.48(58%)1.64(1%)1.4(2%)
Typical Serving Amount : 3 oz (or 85g):
134.3 kcal(7%)27.61 g(49%)1.39 g(1%)1.19 g(2%)
11. Mollusks, clam, mixed species, cooked, moist heat - Calories
148 kcal of Calories per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
148 kcal(7%) 25.55(46%)5.13(4%)1.95(3%)
Typical Serving Amount : 3 oz (or 85g):
125.8 kcal(6%)21.72 g(39%)4.36 g(3%)1.66 g(3%)
Other Serving Size : 20 small (or 190g):
281.2 kcal(14%)48.55 g(87%)9.75 g(8%)3.71 g(6%)
12. Mollusks, clam, mixed species, canned, drained solids - Calories
142 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
142 kcal(7%) 24.25(43%)5.9(5%)1.59(2%)
Typical Serving Amount : 1 cup (or 160g):
227.2 kcal(11%)38.8 g(69%)9.44 g(7%)2.54 g(4%)
Other Serving Size : 3 oz (or 85g):
120.7 kcal(6%)20.61 g(37%)5.02 g(4%)1.35 g(2%)
13. Mollusks, whelk, unspecified, raw - Calories
137 kcal of Calories per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
137 kcal(7%) 23.84(43%)7.76(6%)0.4(1%)
Typical Serving Amount : 3 oz (or 85g):
116.45 kcal(6%)20.26 g(36%)6.6 g(5%)0.34 g(1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito