Welcome to the list of the top 100 pork highest in calories content. Where the amount of calories ranges from 898 kcal to 222 kcal per 100g. The top pork is Pork, bacon, rendered fat, cooked with the highest calories content, which in 100g contains 898 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Pork, bacon, rendered fat, cooked, the RDA calories percentage is 45 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, bacon, rendered fat, cooked has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Pork, bacon, rendered fat, cooked; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Pork, bacon, rendered fat, cooked, which is the top of the pork list for calories content in your diet, the amount of Protein is 0.07 g, the amount of Fat is 99.5 g (153% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Pork, bacon, rendered fat, cooked from the list of pork.

calories and nutrition facts in pork per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, bacon, rendered fat, cooked 898kcal (45%RDA)
2. Pork, fresh, variety meats and by-products, leaf fat, raw 857kcal (43%RDA)
3. Pork, fresh, backfat, raw 812kcal (41%RDA)
4. Pork, cured, salt pork, raw 748kcal (37%RDA)
5. Pork, fresh, variety meats and by-products, jowl, raw 655kcal (33%RDA)
6. Pork, fresh, separable fat, raw 632kcal (32%RDA)
7. Pork, fresh, separable fat, cooked 626kcal (31%RDA)
8. Pork, cured, separable fat (from ham and arm picnic), roasted 591kcal (30%RDA)
9. Pork, fresh, enhanced, composite of separable fat, cooked 585kcal (29%RDA)
10. Pork, cured, separable fat (from ham and arm picnic), unheated 579kcal (29%RDA)
11. Pork, cured, bacon, cooked, baked 548kcal (27%RDA)
12. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541kcal (27%RDA)
13. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541kcal (27%RDA)
14. Pork, fresh, belly, raw 518kcal (26%RDA)
15. Pork, cured, ham, separable fat, boneless, unheated 515kcal (26%RDA)
16. Pork, fresh, enhanced, composite of separable fat, raw 508kcal (25%RDA)
17. Pork, cured, ham, separable fat, boneless, heated 507kcal (25%RDA)
18. Pork, cured, bacon, cooked, microwaved 476kcal (24%RDA)
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried 471kcal (24%RDA)
20. Pork, cured, breakfast strips, cooked 459kcal (23%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted which contains 7497.36 kcal in 1 roast shank (or 3204 g). The percentage of the recommended daily value for this serving is 375 %. For this serving the Protein content is 582.17 g (1040% RDA), the Fat content is 553.97 g (852% RDA) and the Carbohydrate content is 45.5 g (35% RDA).

Kcal of calories in pork (per 100g)

The list below gives the total calories content in the top items from the general description 'pork' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Pork High in calories Content per 100g

1. Pork, bacon, rendered fat, cooked - Calories
898 kcal of Calories per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
898 kcal(45%) 0.07(0%)0(0%)99.5(153%)
Typical Serving Amount : 3 oz (or 85g):
763.3 kcal(38%)0.06 g(0%)0 g(0%)84.58 g(130%)
2. Pork, fresh, variety meats and by-products, leaf fat, raw - Calories
857 kcal of Calories per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
857 kcal(43%) 1.76(3%)0(0%)94.16(145%)
Typical Serving Amount : 1 oz (or 28.35g):
242.96 kcal(12%)0.5 g(1%)0 g(0%)26.69 g(41%)
Other Serving Size : 4 oz (or 113g):
968.41 kcal(48%)1.99 g(4%)0 g(0%)106.4 g(164%)
3. Pork, fresh, backfat, raw - Calories
812 kcal of Calories per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
812 kcal(41%) 2.92(5%)0(0%)88.69(136%)
Typical Serving Amount : 1 oz (or 28.35g):
230.2 kcal(12%)0.83 g(1%)0 g(0%)25.14 g(39%)
Other Serving Size : 1 lb (or 453.6g):
3683.23 kcal(184%)13.25 g(24%)0 g(0%)402.3 g(619%)
4. Pork, cured, salt pork, raw - Calories
748 kcal of Calories per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
748 kcal(37%) 5.05(9%)0(0%)80.5(124%)
Typical Serving Amount : 1 oz (or 28.35g):
212.06 kcal(11%)1.43 g(3%)0 g(0%)22.82 g(35%)
Other Serving Size : 8 oz (or 227g):
1697.96 kcal(85%)11.46 g(20%)0 g(0%)182.74 g(281%)
5. Pork, fresh, variety meats and by-products, jowl, raw - Calories
655 kcal of Calories per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
655 kcal(33%) 6.38(11%)0(0%)69.61(107%)
Typical Serving Amount : 1 oz (or 28.35g):
185.69 kcal(9%)1.81 g(3%)0 g(0%)19.73 g(30%)
Other Serving Size : 4 oz (or 113g):
740.15 kcal(37%)7.21 g(13%)0 g(0%)78.66 g(121%)
6. Pork, fresh, separable fat, raw - Calories
632 kcal of Calories per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
632 kcal(32%) 9.25(17%)0(0%)65.7(101%)
Typical Serving Amount : 1 oz (or 28.35g):
179.17 kcal(9%)2.62 g(5%)0 g(0%)18.63 g(29%)
Other Serving Size : 4 oz (or 113g):
714.16 kcal(36%)10.45 g(19%)0 g(0%)74.24 g(114%)
7. Pork, fresh, separable fat, cooked - Calories
626 kcal of Calories per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
626 kcal(31%) 7.06(13%)0(0%)66.1(102%)
Typical Serving Amount : 1 oz (or 28.35g):
177.47 kcal(9%)2 g(4%)0 g(0%)18.74 g(29%)
Other Serving Size : 4 oz (or 113g):
707.38 kcal(35%)7.98 g(14%)0 g(0%)74.69 g(115%)
8. Pork, cured, separable fat (from ham and arm picnic), roasted - Calories
591 kcal of Calories per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
591 kcal(30%) 7.64(14%)0(0%)61.86(95%)
Typical Serving Amount : 1 oz (or 28.35g):
167.55 kcal(8%)2.17 g(4%)0 g(0%)17.54 g(27%)
Other Serving Size : 3 oz (or 85g):
502.35 kcal(25%)6.49 g(12%)0 g(0%)52.58 g(81%)
9. Pork, fresh, enhanced, composite of separable fat, cooked - Calories
585 kcal of Calories per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
585 kcal(29%) 10.06(18%)0.32(0%)60.42(93%)
Typical Serving Amount : 3 oz (or 85g):
497.25 kcal(25%)8.55 g(15%)0.27 g(0%)51.36 g(79%)
10. Pork, cured, separable fat (from ham and arm picnic), unheated - Calories
579 kcal of Calories per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
579 kcal(29%) 5.68(10%)0.09(0%)61.41(94%)
Typical Serving Amount : 1 oz (or 28.35g):
164.15 kcal(8%)1.61 g(3%)0.03 g(0%)17.41 g(27%)
Other Serving Size : 3 oz (or 85g):
492.15 kcal(25%)4.83 g(9%)0.08 g(0%)52.2 g(80%)
11. Pork, cured, bacon, cooked, baked - Calories
548 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
548 kcal(27%) 35.73(64%)1.35(1%)43.27(67%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
44.39 kcal(2%)2.89 g(5%)0.11 g(0%)3.5 g(5%)
12. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Calories
541 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
541 kcal(27%) 37.04(66%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
43.28 kcal(2%)2.96 g(5%)0.11 g(0%)3.34 g(5%)
13. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Calories
541 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
541 kcal(27%) 37.04(66%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
43.28 kcal(2%)2.96 g(5%)0.11 g(0%)3.34 g(5%)
14. Pork, fresh, belly, raw - Calories
518 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
518 kcal(26%) 9.34(17%)0(0%)53.01(82%)
Typical Serving Amount : 1 oz (or 28.35g):
146.85 kcal(7%)2.65 g(5%)0 g(0%)15.03 g(23%)
Other Serving Size : 1 lb (or 453.6g):
2349.65 kcal(117%)42.37 g(76%)0 g(0%)240.45 g(370%)
15. Pork, cured, ham, separable fat, boneless, unheated - Calories
515 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
515 kcal(26%) 7.5(13%)1.87(1%)53(82%)
Typical Serving Amount : 4 oz (or 117g):
602.55 kcal(30%)8.78 g(16%)2.19 g(2%)62.01 g(95%)
16. Pork, fresh, enhanced, composite of separable fat, raw - Calories
508 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
508 kcal(25%) 9.27(17%)0(0%)52.33(81%)
Typical Serving Amount : 1 oz (or 28.35g):
144.02 kcal(7%)2.63 g(5%)0 g(0%)14.84 g(23%)
Other Serving Size : 1 lb (or 453g):
2301.24 kcal(115%)41.99 g(75%)0 g(0%)237.05 g(365%)
17. Pork, cured, ham, separable fat, boneless, heated - Calories
507 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
507 kcal(25%) 8.77(16%)2(2%)51.57(79%)
Typical Serving Amount : 3 oz (or 85g):
430.95 kcal(22%)7.45 g(13%)1.7 g(1%)43.83 g(67%)
18. Pork, cured, bacon, cooked, microwaved - Calories
476 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
476 kcal(24%) 39.01(70%)0.48(0%)34.12(52%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
43.32 kcal(2%)3.55 g(6%)0.04 g(0%)3.1 g(5%)
Other Serving Size : 1 slice raw (or 28g):
133.28 kcal(7%)10.92 g(20%)0.13 g(0%)9.55 g(15%)
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 34.19(61%)1.76(1%)35.24(54%)
Typical Serving Amount : 1 slice (or 11.5g):
54.17 kcal(3%)3.93 g(7%)0.2 g(0%)4.05 g(6%)
20. Pork, cured, breakfast strips, cooked - Calories
459 kcal of Calories per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
459 kcal(23%) 28.95(52%)1.05(1%)36.7(56%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
780.3 kcal(39%)49.22 g(88%)1.79 g(1%)62.39 g(96%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
156.06 kcal(8%)9.84 g(18%)0.36 g(0%)12.48 g(19%)
21. Pork, cured, bacon, unprepared - Calories
417 kcal of Calories per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
417 kcal(21%) 12.62(23%)1.28(1%)39.69(61%)
Typical Serving Amount : 1 slice raw (or 28g):
116.76 kcal(6%)3.53 g(6%)0.36 g(0%)11.11 g(17%)
Other Serving Size : 1 package (or 442g):
1843.14 kcal(92%)55.78 g(100%)5.66 g(4%)175.43 g(270%)
22. Bacon, pre-sliced, reduced/low sodium, unprepared - Calories
407 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
407 kcal(20%) 12.53(22%)0.79(1%)39.27(60%)
Typical Serving Amount : 1 slice (or 26g):
105.82 kcal(5%)3.26 g(6%)0.21 g(0%)10.21 g(16%)
Other Serving Size : 1 package (or 446g):
1815.22 kcal(91%)55.88 g(100%)3.52 g(3%)175.14 g(269%)
23. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 29.06(52%)0(0%)30.3(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
702.69 kcal(35%)51.44 g(92%)0 g(0%)53.63 g(83%)
Other Serving Size : 3 oz (or 85g):
337.45 kcal(17%)24.7 g(44%)0 g(0%)25.76 g(40%)
24. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Calories
396 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
396 kcal(20%) 17(30%)0(0%)35.8(55%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275g):
1089 kcal(54%)46.75 g(83%)0 g(0%)98.45 g(151%)
Other Serving Size : 3 oz (or 85g):
336.6 kcal(17%)14.45 g(26%)0 g(0%)30.43 g(47%)
25. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Calories
393 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
393 kcal(20%) 22.83(41%)1.39(1%)32.93(51%)
Typical Serving Amount : 4 oz (or 113g):
444.09 kcal(22%)25.8 g(46%)1.57 g(1%)37.21 g(57%)
26. Pork, cured, breakfast strips, raw or unheated - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 11.74(21%)0.7(1%)37.16(57%)
Typical Serving Amount : 1 package (12 oz) (or 340g):
1319.2 kcal(66%)39.92 g(71%)2.38 g(2%)126.34 g(194%)
Other Serving Size : 3 slices (or 68g):
263.84 kcal(13%)7.98 g(14%)0.48 g(0%)25.27 g(39%)
27. Pork, fresh, variety meats and by-products, tail, raw - Calories
378 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
378 kcal(19%) 17.75(32%)0(0%)33.5(52%)
Typical Serving Amount : 1 oz (or 28.35g):
107.16 kcal(5%)5.03 g(9%)0 g(0%)9.5 g(15%)
Other Serving Size : 4 oz (or 113g):
427.14 kcal(21%)20.06 g(36%)0 g(0%)37.86 g(58%)
28. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Calories
377 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
377 kcal(19%) 22.59(40%)1.08(1%)31.42(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
320.45 kcal(16%)19.2 g(34%)0.92 g(1%)26.71 g(41%)
29. Pork, fresh, carcass, separable lean and fat, raw - Calories
376 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
376 kcal(19%) 13.91(25%)0(0%)35.07(54%)
Typical Serving Amount : 1 oz (or 28.35g):
106.6 kcal(5%)3.94 g(7%)0 g(0%)9.94 g(15%)
Other Serving Size : 1 lb (or 453.6g):
1705.54 kcal(85%)63.1 g(113%)0 g(0%)159.08 g(245%)
30. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Calories
361 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
361 kcal(18%) 20.89(37%)0(0%)30.86(47%)
Typical Serving Amount : 1 rack (or 1533g):
5534.13 kcal(277%)320.24 g(572%)0 g(0%)473.08 g(728%)
31. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calories
359 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
359 kcal(18%) 21.75(39%)0(0%)29.46(45%)
Typical Serving Amount : 1 rack (or 138g):
495.42 kcal(25%)30.02 g(54%)0 g(0%)40.65 g(63%)
32. Pork, cured, ham, patties, grilled - Calories
342 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
342 kcal(17%) 13.3(24%)1.7(1%)30.85(47%)
Typical Serving Amount : 1 patty, cooked (or 60g):
205.2 kcal(10%)7.98 g(14%)1.02 g(1%)18.51 g(28%)
Other Serving Size : 1 unit, cooked (yield from 1 lb raw meat) (or 413g):
1412.46 kcal(71%)54.93 g(98%)7.02 g(5%)127.41 g(196%)
33. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Calories
317 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
317 kcal(16%) 23.47(42%)0(0%)24.01(37%)
Typical Serving Amount : 1 cup, diced (or 135g):
427.95 kcal(21%)31.68 g(57%)0 g(0%)32.41 g(50%)
Other Serving Size : 3 oz (or 85g):
269.45 kcal(13%)19.95 g(36%)0 g(0%)20.41 g(31%)
34. Pork, cured, ham, patties, unheated - Calories
315 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
315 kcal(16%) 12.78(23%)1.69(1%)28.19(43%)
Typical Serving Amount : 1 oz (or 28.35g):
89.3 kcal(4%)3.62 g(6%)0.48 g(0%)7.99 g(12%)
Other Serving Size : 1 patty (or 65g):
204.75 kcal(10%)8.31 g(15%)1.1 g(1%)18.32 g(28%)
35. Pork, ground, 72% lean / 28% fat, raw - Calories
314 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
314 kcal(16%) 14.87(27%)0.66(1%)28(43%)
Typical Serving Amount : 4 oz (or 113g):
354.82 kcal(18%)16.8 g(30%)0.75 g(1%)31.64 g(49%)
36. Pork, fresh, variety meats and by-products, mechanically separated, raw - Calories
304 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
304 kcal(15%) 15.03(27%)0(0%)26.54(41%)
Typical Serving Amount : 1 oz (or 28.35g):
86.18 kcal(4%)4.26 g(8%)0 g(0%)7.52 g(12%)
Other Serving Size : 1 lb (or 453.6g):
1378.94 kcal(69%)68.18 g(122%)0 g(0%)120.39 g(185%)
37. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Calories
301 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
301 kcal(15%) 27.14(48%)0(0%)21.39(33%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
255.85 kcal(13%)23.07 g(41%)0 g(0%)18.18 g(28%)
38. Pork, fresh, ground, cooked - Calories
297 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
297 kcal(15%) 25.69(46%)0(0%)20.77(32%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
929.61 kcal(46%)80.41 g(144%)0 g(0%)65.01 g(100%)
Other Serving Size : 3 oz (or 85g):
252.45 kcal(13%)21.84 g(39%)0 g(0%)17.65 g(27%)
39. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calories
292 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
292 kcal(15%) 23.28(42%)0(0%)21.39(33%)
Typical Serving Amount : 1 cup, diced (or 135g):
394.2 kcal(20%)31.43 g(56%)0 g(0%)28.88 g(44%)
Other Serving Size : 3 oz (or 85g):
248.2 kcal(12%)19.79 g(35%)0 g(0%)18.18 g(28%)
40. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calories
292 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
292 kcal(15%) 23.01(41%)0(0%)21.51(33%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
2563.76 kcal(128%)202.03 g(361%)0 g(0%)188.86 g(291%)
41. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Calories
289 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
289 kcal(14%) 26.69(48%)0.58(0%)20.04(31%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
245.65 kcal(12%)22.69 g(41%)0.49 g(0%)17.03 g(26%)
42. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Calories
287 kcal of Calories per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
287 kcal(14%) 17.28(31%)0.37(0%)23.48(36%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g):
1079.12 kcal(54%)64.97 g(116%)1.39 g(1%)88.28 g(136%)
Other Serving Size : 3 oz (or 85g):
243.95 kcal(12%)14.69 g(26%)0.31 g(0%)19.96 g(31%)
43. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Calories
280 kcal of Calories per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
280 kcal(14%) 20.43(36%)0(0%)21.35(33%)
Typical Serving Amount : 1 cup (or 140g):
392 kcal(20%)28.6 g(51%)0 g(0%)29.89 g(46%)
Other Serving Size : 3 oz (or 85g):
238 kcal(12%)17.37 g(31%)0 g(0%)18.15 g(28%)
44. Pork, fresh, spareribs, separable lean and fat, raw - Calories
277 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
277 kcal(14%) 15.47(28%)0(0%)23.4(36%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
3592.69 kcal(180%)200.65 g(358%)0 g(0%)303.5 g(467%)
Other Serving Size : 1 oz (or 28.35g):
78.53 kcal(4%)4.39 g(8%)0 g(0%)6.63 g(10%)
45. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calories
273 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
273 kcal(14%) 26.49(47%)0(0%)17.71(27%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
234.78 kcal(12%)22.78 g(41%)0 g(0%)15.23 g(23%)
Other Serving Size : 3 oz (or 85g):
232.05 kcal(12%)22.52 g(40%)0 g(0%)15.05 g(23%)
46. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Calories
273 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
273 kcal(14%) 26.83(48%)0(0%)17.61(27%)
Typical Serving Amount : 1 cup, diced (or 135g):
368.55 kcal(18%)36.22 g(65%)0 g(0%)23.77 g(37%)
Other Serving Size : 3 oz (or 85g):
232.05 kcal(12%)22.81 g(41%)0 g(0%)14.97 g(23%)
47. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Calories
273 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
273 kcal(14%) 25.82(46%)0(0%)18.05(28%)
Typical Serving Amount : 3 oz (or 85g):
232.05 kcal(12%)21.95 g(39%)0 g(0%)15.34 g(24%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g):
204.75 kcal(10%)19.37 g(35%)0 g(0%)13.54 g(21%)
48. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Calories
271 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
271 kcal(14%) 24.1(43%)0(0%)18.6(29%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
626.01 kcal(31%)55.67 g(99%)0 g(0%)42.97 g(66%)
Other Serving Size : 3 oz (or 85g):
230.35 kcal(12%)20.49 g(37%)0 g(0%)15.81 g(24%)
49. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Calories
270 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
270 kcal(14%) 26.4(47%)0(0%)18.31(28%)
Typical Serving Amount : 1 rack (or 138g):
372.6 kcal(19%)36.43 g(65%)0 g(0%)25.27 g(39%)
50. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Calories
269 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
269 kcal(13%) 16.47(29%)0(0%)21.98(34%)
Typical Serving Amount : 1 oz (or 28.35g):
76.26 kcal(4%)4.67 g(8%)0 g(0%)6.23 g(10%)
Other Serving Size : 4 oz (or 113g):
303.97 kcal(15%)18.61 g(33%)0 g(0%)24.84 g(38%)
51. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calories
269 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
269 kcal(13%) 23.11(41%)0(0%)18.86(29%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
704.78 kcal(35%)60.55 g(108%)0 g(0%)49.41 g(76%)
Other Serving Size : 3 oz (or 85g):
228.65 kcal(11%)19.64 g(35%)0 g(0%)16.03 g(25%)
52. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calories
267 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
267 kcal(13%) 25.07(45%)0(0%)17.69(27%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
493.95 kcal(25%)46.38 g(83%)0 g(0%)32.73 g(50%)
Other Serving Size : 3 oz (or 85g):
226.95 kcal(11%)21.31 g(38%)0 g(0%)15.04 g(23%)
53. Pork, fresh, ground, raw - Calories
263 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
263 kcal(13%) 16.88(30%)0(0%)21.19(33%)
Typical Serving Amount : 1 oz (or 28.35g):
74.56 kcal(4%)4.79 g(9%)0 g(0%)6.01 g(9%)
Other Serving Size : 4 oz (or 113g):
297.19 kcal(15%)19.07 g(34%)0 g(0%)23.94 g(37%)
54. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calories
263 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
263 kcal(13%) 25.84(46%)0.03(0%)16.94(26%)
Typical Serving Amount : 1 steak (or 264g):
694.32 kcal(35%)68.22 g(122%)0.08 g(0%)44.72 g(69%)
55. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calories
261 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
261 kcal(13%) 26.66(48%)0(0%)16.28(25%)
Typical Serving Amount : 1 chop (or 187g):
488.07 kcal(24%)49.85 g(89%)0 g(0%)30.44 g(47%)
56. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calories
260 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
260 kcal(13%) 27.63(49%)0(0%)15.76(24%)
Typical Serving Amount : 3 oz (or 85g):
221 kcal(11%)23.49 g(42%)0 g(0%)13.4 g(21%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
208 kcal(10%)22.1 g(39%)0 g(0%)12.61 g(19%)
57. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calories
260 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
260 kcal(13%) 25.58(46%)0(0%)17.56(27%)
Typical Serving Amount : 1 rack (or 122g):
317.2 kcal(16%)31.21 g(56%)0 g(0%)21.42 g(33%)
58. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calories
259 kcal of Calories per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
259 kcal(13%) 25.58(46%)0(0%)16.61(26%)
Typical Serving Amount : 3 oz (or 85g):
220.15 kcal(11%)21.74 g(39%)0 g(0%)14.12 g(22%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
437.71 kcal(22%)43.23 g(77%)0 g(0%)28.07 g(43%)
59. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories
256 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
256 kcal(13%) 25.02(45%)0(0%)16.56(25%)
Typical Serving Amount : 1 chop (or 215g):
550.4 kcal(28%)53.79 g(96%)0 g(0%)35.6 g(55%)
60. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories
256 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
256 kcal(13%) 26.81(48%)0(0%)15.71(24%)
Typical Serving Amount : 1 chop (or 169g):
432.64 kcal(22%)45.31 g(81%)0 g(0%)26.55 g(41%)
61. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calories
255 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
255 kcal(13%) 26.54(47%)0(0%)15.71(24%)
Typical Serving Amount : 1 chop (or 206g):
525.3 kcal(26%)54.67 g(98%)0 g(0%)32.36 g(50%)
62. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Calories
255 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
255 kcal(13%) 26.29(47%)0(0%)15.79(24%)
Typical Serving Amount : 3 oz (or 85g):
216.75 kcal(11%)22.35 g(40%)0 g(0%)13.42 g(21%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g):
206.55 kcal(10%)21.29 g(38%)0 g(0%)12.79 g(20%)
63. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calories
254 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
254 kcal(13%) 24.29(43%)0(0%)16.71(26%)
Typical Serving Amount : 1 roast (or 830g):
2108.2 kcal(105%)201.61 g(360%)0 g(0%)138.69 g(213%)
64. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Calories
252 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
252 kcal(13%) 26.99(48%)0(0%)15.15(23%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
798.84 kcal(40%)85.56 g(153%)0 g(0%)48.03 g(74%)
Other Serving Size : 3 oz (or 85g):
214.2 kcal(11%)22.94 g(41%)0 g(0%)12.88 g(20%)
65. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calories
248 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
248 kcal(12%) 27.09(48%)0(0%)14.65(23%)
Typical Serving Amount : 3 oz (or 85g):
210.8 kcal(11%)23.03 g(41%)0 g(0%)12.45 g(19%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
220.72 kcal(11%)24.11 g(43%)0 g(0%)13.04 g(20%)
66. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calories
248 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
248 kcal(12%) 26.99(48%)0(0%)14.68(23%)
Typical Serving Amount : 1 roast (or 783g):
1941.84 kcal(97%)211.33 g(377%)0 g(0%)114.94 g(177%)
67. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calories
247 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
247 kcal(12%) 27.74(50%)0(0%)14.26(22%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
197.6 kcal(10%)22.19 g(40%)0 g(0%)11.41 g(18%)
Other Serving Size : 3 oz (or 85g):
209.95 kcal(10%)23.58 g(42%)0 g(0%)12.12 g(19%)
68. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Calories
247 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
247 kcal(12%) 26.28(47%)0(0%)15.73(24%)
Typical Serving Amount : 1 rack (or 122g):
301.34 kcal(15%)32.06 g(57%)0 g(0%)19.19 g(30%)
69. Pork, cured, ham, whole, separable lean and fat, unheated - Calories
246 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
246 kcal(12%) 18.49(33%)0.06(0%)18.52(28%)
Typical Serving Amount : 1 cup (or 140g):
344.4 kcal(17%)25.89 g(46%)0.08 g(0%)25.93 g(40%)
Other Serving Size : 1 oz (or 28.35g):
69.74 kcal(3%)5.24 g(9%)0.02 g(0%)5.25 g(8%)
70. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Calories
245 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
245 kcal(12%) 17.43(31%)0(0%)18.87(29%)
Typical Serving Amount : 1 oz (or 28.35g):
69.46 kcal(3%)4.94 g(9%)0 g(0%)5.35 g(8%)
Other Serving Size : 1 lb (or 453.6g):
1111.32 kcal(56%)79.06 g(141%)0 g(0%)85.59 g(132%)
71. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Calories
243 kcal of Calories per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
243 kcal(12%) 14.28(26%)1.42(1%)20(31%)
Typical Serving Amount : 1 oz shank (or 28.35g):
68.89 kcal(3%)4.05 g(7%)0.4 g(0%)5.67 g(9%)
Other Serving Size : 1 lb shank (or 453.6g):
1102.25 kcal(55%)64.77 g(116%)6.44 g(5%)90.72 g(140%)
72. Pork, cured, ham, whole, separable lean and fat, roasted - Calories
243 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
243 kcal(12%) 21.57(39%)0(0%)16.77(26%)
Typical Serving Amount : 1 cup (or 140g):
340.2 kcal(17%)30.2 g(54%)0 g(0%)23.48 g(36%)
Other Serving Size : 3 oz (or 85g):
206.55 kcal(10%)18.33 g(33%)0 g(0%)14.25 g(22%)
73. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calories
242 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
242 kcal(12%) 28.21(50%)0(0%)13.51(21%)
Typical Serving Amount : 1 chop (or 187g):
452.54 kcal(23%)52.75 g(94%)0 g(0%)25.26 g(39%)
74. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calories
242 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
242 kcal(12%) 27.32(49%)0(0%)13.92(21%)
Typical Serving Amount : 3 oz (or 85g):
205.7 kcal(10%)23.22 g(41%)0 g(0%)11.83 g(18%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
210.54 kcal(11%)23.77 g(42%)0 g(0%)12.11 g(19%)
75. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 27.23(49%)0(0%)13.62(21%)
Typical Serving Amount : 3 oz (or 85g):
203.15 kcal(10%)23.15 g(41%)0 g(0%)11.58 g(18%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
212.71 kcal(11%)24.23 g(43%)0 g(0%)12.12 g(19%)
76. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calories
238 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
238 kcal(12%) 26.36(47%)0(0%)13.89(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
587.86 kcal(29%)65.11 g(116%)0 g(0%)34.31 g(53%)
Other Serving Size : 3 oz (or 85g):
202.3 kcal(10%)22.41 g(40%)0 g(0%)11.81 g(18%)
77. Pork, fresh, variety meats and by-products, feet, cooked, simmered - Calories
238 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
238 kcal(12%) 21.94(39%)0(0%)16.05(25%)
Typical Serving Amount : 3 oz (or 85g):
202.3 kcal(10%)18.65 g(33%)0 g(0%)13.64 g(21%)
78. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories
238 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
238 kcal(12%) 27.63(49%)0(0%)13.32(20%)
Typical Serving Amount : 1 chop (or 172g):
409.36 kcal(20%)47.52 g(85%)0 g(0%)22.91 g(35%)
79. Pork, fresh, shoulder, whole, separable lean and fat, raw - Calories
236 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
236 kcal(12%) 17.18(31%)0(0%)17.99(28%)
Typical Serving Amount : 1 oz (or 28.35g):
66.91 kcal(3%)4.87 g(9%)0 g(0%)5.1 g(8%)
Other Serving Size : 1 lb (or 453.6g):
1070.5 kcal(54%)77.93 g(139%)0 g(0%)81.6 g(126%)
80. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Calories
235 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
235 kcal(12%) 24.88(44%)0(0%)14.33(22%)
Typical Serving Amount : 1 roast (or 2252g):
5292.2 kcal(265%)560.3 g(1001%)0 g(0%)322.71 g(496%)
81. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calories
235 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
235 kcal(12%) 26.07(47%)0(0%)13.66(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
613.35 kcal(31%)68.04 g(122%)0 g(0%)35.65 g(55%)
Other Serving Size : 3 oz (or 85g):
199.75 kcal(10%)22.16 g(40%)0 g(0%)11.61 g(18%)
82. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Calories
234 kcal of Calories per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
234 kcal(12%) 18.17(32%)1.42(1%)17.29(27%)
Typical Serving Amount : 1 roast shank (or 3204g):
7497.36 kcal(375%)582.17 g(1040%)45.5 g(35%)553.97 g(852%)
Other Serving Size : 1 serving (3 oz) (or 85g):
198.9 kcal(10%)15.44 g(28%)1.21 g(1%)14.7 g(23%)
83. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Calories
234 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
234 kcal(12%) 28.81(51%)0(0%)12.31(19%)
Typical Serving Amount : 1 chop (or 180g):
421.2 kcal(21%)51.86 g(93%)0 g(0%)22.16 g(34%)
84. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calories
233 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
233 kcal(12%) 26.57(47%)0(0%)13.2(20%)
Typical Serving Amount : 1 steak (or 249g):
580.17 kcal(29%)66.16 g(118%)0 g(0%)32.87 g(51%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
396.1 kcal(20%)45.17 g(81%)0 g(0%)22.44 g(35%)
85. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calories
233 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
233 kcal(12%) 12.49(22%)0(0%)20.32(31%)
Typical Serving Amount : 3 oz (or 85g):
198.05 kcal(10%)10.62 g(19%)0 g(0%)17.27 g(27%)
86. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calories
232 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
232 kcal(12%) 24.21(43%)0(0%)14.3(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
552.16 kcal(28%)57.62 g(103%)0 g(0%)34.03 g(52%)
Other Serving Size : 3 oz (or 85g):
197.2 kcal(10%)20.58 g(37%)0 g(0%)12.16 g(19%)
87. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Calories
232 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
232 kcal(12%) 25.96(46%)0(0%)13.42(21%)
Typical Serving Amount : 1 roast (or 2900g):
6728 kcal(336%)752.84 g(1344%)0 g(0%)389.18 g(599%)
88. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories
231 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
231 kcal(12%) 27.01(48%)0(0%)12.8(20%)
Typical Serving Amount : 1 roast (or 900g):
2079 kcal(104%)243.09 g(434%)0 g(0%)115.2 g(177%)
89. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calories
231 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
231 kcal(12%) 23.72(42%)0(0%)14.35(22%)
Typical Serving Amount : 1 chop (or 219g):
505.89 kcal(25%)51.95 g(93%)0 g(0%)31.43 g(48%)
90. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories
230 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
230 kcal(12%) 26.64(48%)0(0%)12.87(20%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
2405.8 kcal(120%)278.65 g(498%)0 g(0%)134.62 g(207%)
Other Serving Size : 3 oz (or 85g):
195.5 kcal(10%)22.64 g(40%)0 g(0%)10.94 g(17%)
91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Calories
230 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
230 kcal(12%) 25.33(45%)0(0%)13.54(21%)
Typical Serving Amount : 1 cup, diced (or 135g):
310.5 kcal(16%)34.2 g(61%)0 g(0%)18.28 g(28%)
Other Serving Size : 3 oz (or 85g):
195.5 kcal(10%)21.53 g(38%)0 g(0%)11.51 g(18%)
92. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Calories
228 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
228 kcal(11%) 26.68(48%)0(0%)12.62(19%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
435.48 kcal(22%)50.96 g(91%)0 g(0%)24.1 g(37%)
Other Serving Size : 3 oz (or 85g):
193.8 kcal(10%)22.68 g(41%)0 g(0%)10.73 g(17%)
93. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calories
227 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
227 kcal(11%) 26.74(48%)0(0%)12.54(19%)
Typical Serving Amount : 3 oz (or 85g):
192.95 kcal(10%)22.73 g(41%)0 g(0%)10.66 g(16%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
333.69 kcal(17%)39.31 g(70%)0 g(0%)18.43 g(28%)
94. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calories
227 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
227 kcal(11%) 29.2(52%)0(0%)11.38(18%)
Typical Serving Amount : 1 rack (or 138g):
313.26 kcal(16%)40.3 g(72%)0 g(0%)15.7 g(24%)
95. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calories
227 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
227 kcal(11%) 27.58(49%)0(0%)12.14(19%)
Typical Serving Amount : 1 steak (or 264g):
599.28 kcal(30%)72.81 g(130%)0 g(0%)32.05 g(49%)
96. Pork, fresh, variety meats and by-products, tongue, raw - Calories
225 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
225 kcal(11%) 16.3(29%)0(0%)17.2(26%)
Typical Serving Amount : 1 oz (or 28.35g):
63.79 kcal(3%)4.62 g(8%)0 g(0%)4.88 g(8%)
Other Serving Size : 4 oz (or 113g):
254.25 kcal(13%)18.42 g(33%)0 g(0%)19.44 g(30%)
97. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Calories
224 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
224 kcal(11%) 27.68(49%)0(0%)11.8(18%)
Typical Serving Amount : 3 oz (or 85g):
190.4 kcal(10%)23.53 g(42%)0 g(0%)10.03 g(15%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
147.84 kcal(7%)18.27 g(33%)0 g(0%)7.79 g(12%)
98. Pork, fresh, backribs, separable lean and fat, raw - Calories
224 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
224 kcal(11%) 19.07(34%)0(0%)16.33(25%)
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g):
2399.04 kcal(120%)204.24 g(365%)0 g(0%)174.89 g(269%)
99. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 26.96(48%)0(0%)11.82(18%)
Typical Serving Amount : 1 chop (or 195g):
432.9 kcal(22%)52.57 g(94%)0 g(0%)23.05 g(35%)
100. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 24.42(44%)0(0%)13.04(20%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
248.64 kcal(12%)27.35 g(49%)0 g(0%)14.6 g(22%)
Other Serving Size : 3 oz (or 85g):
188.7 kcal(9%)20.76 g(37%)0 g(0%)11.08 g(17%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito