Calories Rich Pork

Welcome to the list of the top 100 pork highest in calories content. Where the amount of calories ranges from 898 kcal to 222 kcal per 100g. The top pork is Pork, bacon, rendered fat, cooked with the highest calories content, which in 100g contains 898 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Pork, bacon, rendered fat, cooked, which contains 898 kcal of calories, the corresponding RDA calories percentage is 45 %, which is the highest item from the list of pork high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, bacon, rendered fat, cooked has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Pork, bacon, rendered fat, cooked; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Pork, bacon, rendered fat, cooked, which is the top of the pork list for calories content in your diet, the amount of Protein is 0.07 g, the amount of Fat is 99.5 g (153% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Pork, bacon, rendered fat, cooked from the list of pork.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, bacon, rendered fat, cooked 898kcal (45%RDA)
2. Pork, fresh, variety meats and by-products, leaf fat, raw 857kcal (43%RDA)
3. Pork, fresh, backfat, raw 812kcal (41%RDA)
4. Pork, cured, salt pork, raw 748kcal (37%RDA)
5. Pork, fresh, variety meats and by-products, jowl, raw 655kcal (33%RDA)
6. Pork, fresh, separable fat, raw 632kcal (32%RDA)
7. Pork, fresh, separable fat, cooked 626kcal (31%RDA)
8. Pork, cured, separable fat (from ham and arm picnic), roasted 591kcal (30%RDA)
9. Pork, fresh, enhanced, composite of separable fat, cooked 585kcal (29%RDA)
10. Pork, cured, separable fat (from ham and arm picnic), unheated 579kcal (29%RDA)
11. Pork, cured, bacon, cooked, baked 548kcal (27%RDA)
12. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541kcal (27%RDA)
13. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541kcal (27%RDA)
14. Pork, fresh, belly, raw 518kcal (26%RDA)
15. Pork, cured, ham, separable fat, boneless, unheated 515kcal (26%RDA)
16. Pork, fresh, enhanced, composite of separable fat, raw 508kcal (25%RDA)
17. Pork, cured, ham, separable fat, boneless, heated 507kcal (25%RDA)
18. Pork, cured, bacon, cooked, microwaved 476kcal (24%RDA)
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried 471kcal (24%RDA)
20. Pork, cured, breakfast strips, cooked 459kcal (23%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted which contains 7497.36 kcal in 1 roast shank (or 3204 g). The percentage of the recommended daily value for this serving is 375 %. For this serving the Protein content is 582.17 g (1040% RDA), the Fat content is 553.97 g (852% RDA) and the Carbohydrate content is 45.5 g (35% RDA).

Kcal of calories in pork (per 100g)

The list below gives the total calories content in the top 100 items from the general description 'pork' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 18 items. The highest amount of calories from the 18 raw items is in Pork, fresh, variety meats and by-products, leaf fat, raw where the content is 857 kcal per 100g. The number of food items which are cooked are 67 items. The highest amount of calories from the 67 cooked items is in Pork, bacon, rendered fat, cooked where the amount is 898 kcal per 100g. Comparing raw and cooked pork shows that cooking can change the levels of calories by 41 kcal in a 100g serving.

Nutritional Information Summary