List of Pork High in calories Content per 100g
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1. Pork, bacon, rendered fat, cooked - Calories |
898 kcal of Calories per 100g (45% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
898 kcal(45%) | 0.07(0%) | 0(0%) | 99.5(153%) |
Typical Serving Amount : 3 oz (or 85g): |
763.3 kcal(38%) | 0.06 g(0%) | 0 g(0%) | 84.58 g(130%) |
2. Pork, fresh, variety meats and by-products, leaf fat, raw - Calories |
857 kcal of Calories per 100g (43% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
857 kcal(43%) | 1.76(3%) | 0(0%) | 94.16(145%) |
Typical Serving Amount : 1 oz (or 28.35g): |
242.96 kcal(12%) | 0.5 g(1%) | 0 g(0%) | 26.69 g(41%) |
Other Serving Size : 4 oz (or 113g): |
968.41 kcal(48%) | 1.99 g(4%) | 0 g(0%) | 106.4 g(164%) |
3. Pork, fresh, backfat, raw - Calories |
812 kcal of Calories per 100g (41% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
812 kcal(41%) | 2.92(5%) | 0(0%) | 88.69(136%) |
Typical Serving Amount : 1 oz (or 28.35g): |
230.2 kcal(12%) | 0.83 g(1%) | 0 g(0%) | 25.14 g(39%) |
Other Serving Size : 1 lb (or 453.6g): |
3683.23 kcal(184%) | 13.25 g(24%) | 0 g(0%) | 402.3 g(619%) |
4. Pork, cured, salt pork, raw - Calories |
748 kcal of Calories per 100g (37% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
748 kcal(37%) | 5.05(9%) | 0(0%) | 80.5(124%) |
Typical Serving Amount : 1 oz (or 28.35g): |
212.06 kcal(11%) | 1.43 g(3%) | 0 g(0%) | 22.82 g(35%) |
Other Serving Size : 8 oz (or 227g): |
1697.96 kcal(85%) | 11.46 g(20%) | 0 g(0%) | 182.74 g(281%) |
5. Pork, fresh, variety meats and by-products, jowl, raw - Calories |
655 kcal of Calories per 100g (33% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
655 kcal(33%) | 6.38(11%) | 0(0%) | 69.61(107%) |
Typical Serving Amount : 1 oz (or 28.35g): |
185.69 kcal(9%) | 1.81 g(3%) | 0 g(0%) | 19.73 g(30%) |
Other Serving Size : 4 oz (or 113g): |
740.15 kcal(37%) | 7.21 g(13%) | 0 g(0%) | 78.66 g(121%) |
6. Pork, fresh, separable fat, raw - Calories |
632 kcal of Calories per 100g (32% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
632 kcal(32%) | 9.25(17%) | 0(0%) | 65.7(101%) |
Typical Serving Amount : 1 oz (or 28.35g): |
179.17 kcal(9%) | 2.62 g(5%) | 0 g(0%) | 18.63 g(29%) |
Other Serving Size : 4 oz (or 113g): |
714.16 kcal(36%) | 10.45 g(19%) | 0 g(0%) | 74.24 g(114%) |
7. Pork, fresh, separable fat, cooked - Calories |
626 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
626 kcal(31%) | 7.06(13%) | 0(0%) | 66.1(102%) |
Typical Serving Amount : 1 oz (or 28.35g): |
177.47 kcal(9%) | 2 g(4%) | 0 g(0%) | 18.74 g(29%) |
Other Serving Size : 4 oz (or 113g): |
707.38 kcal(35%) | 7.98 g(14%) | 0 g(0%) | 74.69 g(115%) |
8. Pork, cured, separable fat (from ham and arm picnic), roasted - Calories |
591 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
591 kcal(30%) | 7.64(14%) | 0(0%) | 61.86(95%) |
Typical Serving Amount : 1 oz (or 28.35g): |
167.55 kcal(8%) | 2.17 g(4%) | 0 g(0%) | 17.54 g(27%) |
Other Serving Size : 3 oz (or 85g): |
502.35 kcal(25%) | 6.49 g(12%) | 0 g(0%) | 52.58 g(81%) |
9. Pork, fresh, enhanced, composite of separable fat, cooked - Calories |
585 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
585 kcal(29%) | 10.06(18%) | 0.32(0%) | 60.42(93%) |
Typical Serving Amount : 3 oz (or 85g): |
497.25 kcal(25%) | 8.55 g(15%) | 0.27 g(0%) | 51.36 g(79%) |
10. Pork, cured, separable fat (from ham and arm picnic), unheated - Calories |
579 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
579 kcal(29%) | 5.68(10%) | 0.09(0%) | 61.41(94%) |
Typical Serving Amount : 1 oz (or 28.35g): |
164.15 kcal(8%) | 1.61 g(3%) | 0.03 g(0%) | 17.41 g(27%) |
Other Serving Size : 3 oz (or 85g): |
492.15 kcal(25%) | 4.83 g(9%) | 0.08 g(0%) | 52.2 g(80%) |
11. Pork, cured, bacon, cooked, baked - Calories |
548 kcal of Calories per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
548 kcal(27%) | 35.73(64%) | 1.35(1%) | 43.27(67%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
44.39 kcal(2%) | 2.89 g(5%) | 0.11 g(0%) | 3.5 g(5%) |
12. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Calories |
541 kcal of Calories per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
541 kcal(27%) | 37.04(66%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
43.28 kcal(2%) | 2.96 g(5%) | 0.11 g(0%) | 3.34 g(5%) |
13. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Calories |
541 kcal of Calories per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
541 kcal(27%) | 37.04(66%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
43.28 kcal(2%) | 2.96 g(5%) | 0.11 g(0%) | 3.34 g(5%) |
14. Pork, fresh, belly, raw - Calories |
518 kcal of Calories per 100g (26% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
518 kcal(26%) | 9.34(17%) | 0(0%) | 53.01(82%) |
Typical Serving Amount : 1 oz (or 28.35g): |
146.85 kcal(7%) | 2.65 g(5%) | 0 g(0%) | 15.03 g(23%) |
Other Serving Size : 1 lb (or 453.6g): |
2349.65 kcal(117%) | 42.37 g(76%) | 0 g(0%) | 240.45 g(370%) |
15. Pork, cured, ham, separable fat, boneless, unheated - Calories |
515 kcal of Calories per 100g (26% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
515 kcal(26%) | 7.5(13%) | 1.87(1%) | 53(82%) |
Typical Serving Amount : 4 oz (or 117g): |
602.55 kcal(30%) | 8.78 g(16%) | 2.19 g(2%) | 62.01 g(95%) |
16. Pork, fresh, enhanced, composite of separable fat, raw - Calories |
508 kcal of Calories per 100g (25% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
508 kcal(25%) | 9.27(17%) | 0(0%) | 52.33(81%) |
Typical Serving Amount : 1 oz (or 28.35g): |
144.02 kcal(7%) | 2.63 g(5%) | 0 g(0%) | 14.84 g(23%) |
Other Serving Size : 1 lb (or 453g): |
2301.24 kcal(115%) | 41.99 g(75%) | 0 g(0%) | 237.05 g(365%) |
17. Pork, cured, ham, separable fat, boneless, heated - Calories |
507 kcal of Calories per 100g (25% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
507 kcal(25%) | 8.77(16%) | 2(2%) | 51.57(79%) |
Typical Serving Amount : 3 oz (or 85g): |
430.95 kcal(22%) | 7.45 g(13%) | 1.7 g(1%) | 43.83 g(67%) |
18. Pork, cured, bacon, cooked, microwaved - Calories |
476 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
476 kcal(24%) | 39.01(70%) | 0.48(0%) | 34.12(52%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
43.32 kcal(2%) | 3.55 g(6%) | 0.04 g(0%) | 3.1 g(5%) |
Other Serving Size : 1 slice raw (or 28g): |
133.28 kcal(7%) | 10.92 g(20%) | 0.13 g(0%) | 9.55 g(15%) |
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Calories |
471 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
471 kcal(24%) | 34.19(61%) | 1.76(1%) | 35.24(54%) |
Typical Serving Amount : 1 slice (or 11.5g): |
54.17 kcal(3%) | 3.93 g(7%) | 0.2 g(0%) | 4.05 g(6%) |
20. Pork, cured, breakfast strips, cooked - Calories |
459 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
459 kcal(23%) | 28.95(52%) | 1.05(1%) | 36.7(56%) |
Typical Serving Amount : 1 package (12 oz) (or 170g): |
780.3 kcal(39%) | 49.22 g(88%) | 1.79 g(1%) | 62.39 g(96%) |
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): |
156.06 kcal(8%) | 9.84 g(18%) | 0.36 g(0%) | 12.48 g(19%) |
21. Pork, cured, bacon, unprepared - Calories |
417 kcal of Calories per 100g (21% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
417 kcal(21%) | 12.62(23%) | 1.28(1%) | 39.69(61%) |
Typical Serving Amount : 1 slice raw (or 28g): |
116.76 kcal(6%) | 3.53 g(6%) | 0.36 g(0%) | 11.11 g(17%) |
Other Serving Size : 1 package (or 442g): |
1843.14 kcal(92%) | 55.78 g(100%) | 5.66 g(4%) | 175.43 g(270%) |
22. Bacon, pre-sliced, reduced/low sodium, unprepared - Calories |
407 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
407 kcal(20%) | 12.53(22%) | 0.79(1%) | 39.27(60%) |
Typical Serving Amount : 1 slice (or 26g): |
105.82 kcal(5%) | 3.26 g(6%) | 0.21 g(0%) | 10.21 g(16%) |
Other Serving Size : 1 package (or 446g): |
1815.22 kcal(91%) | 55.88 g(100%) | 3.52 g(3%) | 175.14 g(269%) |
23. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calories |
397 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
397 kcal(20%) | 29.06(52%) | 0(0%) | 30.3(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
702.69 kcal(35%) | 51.44 g(92%) | 0 g(0%) | 53.63 g(83%) |
Other Serving Size : 3 oz (or 85g): |
337.45 kcal(17%) | 24.7 g(44%) | 0 g(0%) | 25.76 g(40%) |
24. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Calories |
396 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
396 kcal(20%) | 17(30%) | 0(0%) | 35.8(55%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275g): |
1089 kcal(54%) | 46.75 g(83%) | 0 g(0%) | 98.45 g(151%) |
Other Serving Size : 3 oz (or 85g): |
336.6 kcal(17%) | 14.45 g(26%) | 0 g(0%) | 30.43 g(47%) |
25. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Calories |
393 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
393 kcal(20%) | 22.83(41%) | 1.39(1%) | 32.93(51%) |
Typical Serving Amount : 4 oz (or 113g): |
444.09 kcal(22%) | 25.8 g(46%) | 1.57 g(1%) | 37.21 g(57%) |
26. Pork, cured, breakfast strips, raw or unheated - Calories |
388 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
388 kcal(19%) | 11.74(21%) | 0.7(1%) | 37.16(57%) |
Typical Serving Amount : 1 package (12 oz) (or 340g): |
1319.2 kcal(66%) | 39.92 g(71%) | 2.38 g(2%) | 126.34 g(194%) |
Other Serving Size : 3 slices (or 68g): |
263.84 kcal(13%) | 7.98 g(14%) | 0.48 g(0%) | 25.27 g(39%) |
27. Pork, fresh, variety meats and by-products, tail, raw - Calories |
378 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
378 kcal(19%) | 17.75(32%) | 0(0%) | 33.5(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
107.16 kcal(5%) | 5.03 g(9%) | 0 g(0%) | 9.5 g(15%) |
Other Serving Size : 4 oz (or 113g): |
427.14 kcal(21%) | 20.06 g(36%) | 0 g(0%) | 37.86 g(58%) |
28. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Calories |
377 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
377 kcal(19%) | 22.59(40%) | 1.08(1%) | 31.42(48%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
320.45 kcal(16%) | 19.2 g(34%) | 0.92 g(1%) | 26.71 g(41%) |
29. Pork, fresh, carcass, separable lean and fat, raw - Calories |
376 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
376 kcal(19%) | 13.91(25%) | 0(0%) | 35.07(54%) |
Typical Serving Amount : 1 oz (or 28.35g): |
106.6 kcal(5%) | 3.94 g(7%) | 0 g(0%) | 9.94 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
1705.54 kcal(85%) | 63.1 g(113%) | 0 g(0%) | 159.08 g(245%) |
30. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Calories |
361 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
361 kcal(18%) | 20.89(37%) | 0(0%) | 30.86(47%) |
Typical Serving Amount : 1 rack (or 1533g): |
5534.13 kcal(277%) | 320.24 g(572%) | 0 g(0%) | 473.08 g(728%) |
31. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calories |
359 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
359 kcal(18%) | 21.75(39%) | 0(0%) | 29.46(45%) |
Typical Serving Amount : 1 rack (or 138g): |
495.42 kcal(25%) | 30.02 g(54%) | 0 g(0%) | 40.65 g(63%) |
32. Pork, cured, ham, patties, grilled - Calories |
342 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
342 kcal(17%) | 13.3(24%) | 1.7(1%) | 30.85(47%) |
Typical Serving Amount : 1 patty, cooked (or 60g): |
205.2 kcal(10%) | 7.98 g(14%) | 1.02 g(1%) | 18.51 g(28%) |
Other Serving Size : 1 unit, cooked (yield from 1 lb raw meat) (or 413g): |
1412.46 kcal(71%) | 54.93 g(98%) | 7.02 g(5%) | 127.41 g(196%) |
33. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Calories |
317 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
317 kcal(16%) | 23.47(42%) | 0(0%) | 24.01(37%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
427.95 kcal(21%) | 31.68 g(57%) | 0 g(0%) | 32.41 g(50%) |
Other Serving Size : 3 oz (or 85g): |
269.45 kcal(13%) | 19.95 g(36%) | 0 g(0%) | 20.41 g(31%) |
34. Pork, cured, ham, patties, unheated - Calories |
315 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
315 kcal(16%) | 12.78(23%) | 1.69(1%) | 28.19(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
89.3 kcal(4%) | 3.62 g(6%) | 0.48 g(0%) | 7.99 g(12%) |
Other Serving Size : 1 patty (or 65g): |
204.75 kcal(10%) | 8.31 g(15%) | 1.1 g(1%) | 18.32 g(28%) |
35. Pork, ground, 72% lean / 28% fat, raw - Calories |
314 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
314 kcal(16%) | 14.87(27%) | 0.66(1%) | 28(43%) |
Typical Serving Amount : 4 oz (or 113g): |
354.82 kcal(18%) | 16.8 g(30%) | 0.75 g(1%) | 31.64 g(49%) |
36. Pork, fresh, variety meats and by-products, mechanically separated, raw - Calories |
304 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
304 kcal(15%) | 15.03(27%) | 0(0%) | 26.54(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
86.18 kcal(4%) | 4.26 g(8%) | 0 g(0%) | 7.52 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
1378.94 kcal(69%) | 68.18 g(122%) | 0 g(0%) | 120.39 g(185%) |
37. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Calories |
301 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
301 kcal(15%) | 27.14(48%) | 0(0%) | 21.39(33%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
255.85 kcal(13%) | 23.07 g(41%) | 0 g(0%) | 18.18 g(28%) |
38. Pork, fresh, ground, cooked - Calories |
297 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
297 kcal(15%) | 25.69(46%) | 0(0%) | 20.77(32%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g): |
929.61 kcal(46%) | 80.41 g(144%) | 0 g(0%) | 65.01 g(100%) |
Other Serving Size : 3 oz (or 85g): |
252.45 kcal(13%) | 21.84 g(39%) | 0 g(0%) | 17.65 g(27%) |
39. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calories |
292 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
292 kcal(15%) | 23.28(42%) | 0(0%) | 21.39(33%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
394.2 kcal(20%) | 31.43 g(56%) | 0 g(0%) | 28.88 g(44%) |
Other Serving Size : 3 oz (or 85g): |
248.2 kcal(12%) | 19.79 g(35%) | 0 g(0%) | 18.18 g(28%) |
40. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calories |
292 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
292 kcal(15%) | 23.01(41%) | 0(0%) | 21.51(33%) |
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g): |
2563.76 kcal(128%) | 202.03 g(361%) | 0 g(0%) | 188.86 g(291%) |
41. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Calories |
289 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
289 kcal(14%) | 26.69(48%) | 0.58(0%) | 20.04(31%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
245.65 kcal(12%) | 22.69 g(41%) | 0.49 g(0%) | 17.03 g(26%) |
42. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Calories |
287 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
287 kcal(14%) | 17.28(31%) | 0.37(0%) | 23.48(36%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g): |
1079.12 kcal(54%) | 64.97 g(116%) | 1.39 g(1%) | 88.28 g(136%) |
Other Serving Size : 3 oz (or 85g): |
243.95 kcal(12%) | 14.69 g(26%) | 0.31 g(0%) | 19.96 g(31%) |
43. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Calories |
280 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
280 kcal(14%) | 20.43(36%) | 0(0%) | 21.35(33%) |
Typical Serving Amount : 1 cup (or 140g): |
392 kcal(20%) | 28.6 g(51%) | 0 g(0%) | 29.89 g(46%) |
Other Serving Size : 3 oz (or 85g): |
238 kcal(12%) | 17.37 g(31%) | 0 g(0%) | 18.15 g(28%) |
44. Pork, fresh, spareribs, separable lean and fat, raw - Calories |
277 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
277 kcal(14%) | 15.47(28%) | 0(0%) | 23.4(36%) |
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g): |
3592.69 kcal(180%) | 200.65 g(358%) | 0 g(0%) | 303.5 g(467%) |
Other Serving Size : 1 oz (or 28.35g): |
78.53 kcal(4%) | 4.39 g(8%) | 0 g(0%) | 6.63 g(10%) |
45. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Calories |
273 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
273 kcal(14%) | 26.83(48%) | 0(0%) | 17.61(27%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
368.55 kcal(18%) | 36.22 g(65%) | 0 g(0%) | 23.77 g(37%) |
Other Serving Size : 3 oz (or 85g): |
232.05 kcal(12%) | 22.81 g(41%) | 0 g(0%) | 14.97 g(23%) |
46. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Calories |
273 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
273 kcal(14%) | 25.82(46%) | 0(0%) | 18.05(28%) |
Typical Serving Amount : 3 oz (or 85g): |
232.05 kcal(12%) | 21.95 g(39%) | 0 g(0%) | 15.34 g(24%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g): |
204.75 kcal(10%) | 19.37 g(35%) | 0 g(0%) | 13.54 g(21%) |
47. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calories |
273 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
273 kcal(14%) | 26.49(47%) | 0(0%) | 17.71(27%) |
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g): |
234.78 kcal(12%) | 22.78 g(41%) | 0 g(0%) | 15.23 g(23%) |
Other Serving Size : 3 oz (or 85g): |
232.05 kcal(12%) | 22.52 g(40%) | 0 g(0%) | 15.05 g(23%) |
48. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Calories |
271 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
271 kcal(14%) | 24.1(43%) | 0(0%) | 18.6(29%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
626.01 kcal(31%) | 55.67 g(99%) | 0 g(0%) | 42.97 g(66%) |
Other Serving Size : 3 oz (or 85g): |
230.35 kcal(12%) | 20.49 g(37%) | 0 g(0%) | 15.81 g(24%) |
49. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Calories |
270 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
270 kcal(14%) | 26.4(47%) | 0(0%) | 18.31(28%) |
Typical Serving Amount : 1 rack (or 138g): |
372.6 kcal(19%) | 36.43 g(65%) | 0 g(0%) | 25.27 g(39%) |
50. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calories |
269 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
269 kcal(13%) | 23.11(41%) | 0(0%) | 18.86(29%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
704.78 kcal(35%) | 60.55 g(108%) | 0 g(0%) | 49.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
228.65 kcal(11%) | 19.64 g(35%) | 0 g(0%) | 16.03 g(25%) |
51. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Calories |
269 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
269 kcal(13%) | 16.47(29%) | 0(0%) | 21.98(34%) |
Typical Serving Amount : 1 oz (or 28.35g): |
76.26 kcal(4%) | 4.67 g(8%) | 0 g(0%) | 6.23 g(10%) |
Other Serving Size : 4 oz (or 113g): |
303.97 kcal(15%) | 18.61 g(33%) | 0 g(0%) | 24.84 g(38%) |
52. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calories |
267 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
267 kcal(13%) | 25.07(45%) | 0(0%) | 17.69(27%) |
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g): |
493.95 kcal(25%) | 46.38 g(83%) | 0 g(0%) | 32.73 g(50%) |
Other Serving Size : 3 oz (or 85g): |
226.95 kcal(11%) | 21.31 g(38%) | 0 g(0%) | 15.04 g(23%) |
53. Pork, fresh, ground, raw - Calories |
263 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
263 kcal(13%) | 16.88(30%) | 0(0%) | 21.19(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
74.56 kcal(4%) | 4.79 g(9%) | 0 g(0%) | 6.01 g(9%) |
Other Serving Size : 4 oz (or 113g): |
297.19 kcal(15%) | 19.07 g(34%) | 0 g(0%) | 23.94 g(37%) |
54. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calories |
263 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
263 kcal(13%) | 25.84(46%) | 0.03(0%) | 16.94(26%) |
Typical Serving Amount : 1 steak (or 264g): |
694.32 kcal(35%) | 68.22 g(122%) | 0.08 g(0%) | 44.72 g(69%) |
55. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calories |
261 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
261 kcal(13%) | 26.66(48%) | 0(0%) | 16.28(25%) |
Typical Serving Amount : 1 chop (or 187g): |
488.07 kcal(24%) | 49.85 g(89%) | 0 g(0%) | 30.44 g(47%) |
56. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calories |
260 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
260 kcal(13%) | 27.63(49%) | 0(0%) | 15.76(24%) |
Typical Serving Amount : 3 oz (or 85g): |
221 kcal(11%) | 23.49 g(42%) | 0 g(0%) | 13.4 g(21%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g): |
208 kcal(10%) | 22.1 g(39%) | 0 g(0%) | 12.61 g(19%) |
57. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calories |
260 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
260 kcal(13%) | 25.58(46%) | 0(0%) | 17.56(27%) |
Typical Serving Amount : 1 rack (or 122g): |
317.2 kcal(16%) | 31.21 g(56%) | 0 g(0%) | 21.42 g(33%) |
58. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calories |
259 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
259 kcal(13%) | 25.58(46%) | 0(0%) | 16.61(26%) |
Typical Serving Amount : 3 oz (or 85g): |
220.15 kcal(11%) | 21.74 g(39%) | 0 g(0%) | 14.12 g(22%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g): |
437.71 kcal(22%) | 43.23 g(77%) | 0 g(0%) | 28.07 g(43%) |
59. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories |
256 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
256 kcal(13%) | 25.02(45%) | 0(0%) | 16.56(25%) |
Typical Serving Amount : 1 chop (or 215g): |
550.4 kcal(28%) | 53.79 g(96%) | 0 g(0%) | 35.6 g(55%) |
60. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories |
256 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
256 kcal(13%) | 26.81(48%) | 0(0%) | 15.71(24%) |
Typical Serving Amount : 1 chop (or 169g): |
432.64 kcal(22%) | 45.31 g(81%) | 0 g(0%) | 26.55 g(41%) |
61. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calories |
255 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
255 kcal(13%) | 26.54(47%) | 0(0%) | 15.71(24%) |
Typical Serving Amount : 1 chop (or 206g): |
525.3 kcal(26%) | 54.67 g(98%) | 0 g(0%) | 32.36 g(50%) |
62. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Calories |
255 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
255 kcal(13%) | 26.29(47%) | 0(0%) | 15.79(24%) |
Typical Serving Amount : 3 oz (or 85g): |
216.75 kcal(11%) | 22.35 g(40%) | 0 g(0%) | 13.42 g(21%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g): |
206.55 kcal(10%) | 21.29 g(38%) | 0 g(0%) | 12.79 g(20%) |
63. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calories |
254 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
254 kcal(13%) | 24.29(43%) | 0(0%) | 16.71(26%) |
Typical Serving Amount : 1 roast (or 830g): |
2108.2 kcal(105%) | 201.61 g(360%) | 0 g(0%) | 138.69 g(213%) |
64. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Calories |
252 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
252 kcal(13%) | 26.99(48%) | 0(0%) | 15.15(23%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g): |
798.84 kcal(40%) | 85.56 g(153%) | 0 g(0%) | 48.03 g(74%) |
Other Serving Size : 3 oz (or 85g): |
214.2 kcal(11%) | 22.94 g(41%) | 0 g(0%) | 12.88 g(20%) |
65. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calories |
248 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
248 kcal(12%) | 27.09(48%) | 0(0%) | 14.65(23%) |
Typical Serving Amount : 3 oz (or 85g): |
210.8 kcal(11%) | 23.03 g(41%) | 0 g(0%) | 12.45 g(19%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
220.72 kcal(11%) | 24.11 g(43%) | 0 g(0%) | 13.04 g(20%) |
66. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calories |
248 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
248 kcal(12%) | 26.99(48%) | 0(0%) | 14.68(23%) |
Typical Serving Amount : 1 roast (or 783g): |
1941.84 kcal(97%) | 211.33 g(377%) | 0 g(0%) | 114.94 g(177%) |
67. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calories |
247 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
247 kcal(12%) | 27.74(50%) | 0(0%) | 14.26(22%) |
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g): |
197.6 kcal(10%) | 22.19 g(40%) | 0 g(0%) | 11.41 g(18%) |
Other Serving Size : 3 oz (or 85g): |
209.95 kcal(10%) | 23.58 g(42%) | 0 g(0%) | 12.12 g(19%) |
68. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Calories |
247 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
247 kcal(12%) | 26.28(47%) | 0(0%) | 15.73(24%) |
Typical Serving Amount : 1 rack (or 122g): |
301.34 kcal(15%) | 32.06 g(57%) | 0 g(0%) | 19.19 g(30%) |
69. Pork, cured, ham, whole, separable lean and fat, unheated - Calories |
246 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
246 kcal(12%) | 18.49(33%) | 0.06(0%) | 18.52(28%) |
Typical Serving Amount : 1 cup (or 140g): |
344.4 kcal(17%) | 25.89 g(46%) | 0.08 g(0%) | 25.93 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
69.74 kcal(3%) | 5.24 g(9%) | 0.02 g(0%) | 5.25 g(8%) |
70. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Calories |
245 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
245 kcal(12%) | 17.43(31%) | 0(0%) | 18.87(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
69.46 kcal(3%) | 4.94 g(9%) | 0 g(0%) | 5.35 g(8%) |
Other Serving Size : 1 lb (or 453.6g): |
1111.32 kcal(56%) | 79.06 g(141%) | 0 g(0%) | 85.59 g(132%) |
71. Pork, cured, ham, whole, separable lean and fat, roasted - Calories |
243 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
243 kcal(12%) | 21.57(39%) | 0(0%) | 16.77(26%) |
Typical Serving Amount : 1 cup (or 140g): |
340.2 kcal(17%) | 30.2 g(54%) | 0 g(0%) | 23.48 g(36%) |
Other Serving Size : 3 oz (or 85g): |
206.55 kcal(10%) | 18.33 g(33%) | 0 g(0%) | 14.25 g(22%) |
72. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Calories |
243 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
243 kcal(12%) | 14.28(26%) | 1.42(1%) | 20(31%) |
Typical Serving Amount : 1 oz shank (or 28.35g): |
68.89 kcal(3%) | 4.05 g(7%) | 0.4 g(0%) | 5.67 g(9%) |
Other Serving Size : 1 lb shank (or 453.6g): |
1102.25 kcal(55%) | 64.77 g(116%) | 6.44 g(5%) | 90.72 g(140%) |
73. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calories |
242 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
242 kcal(12%) | 27.32(49%) | 0(0%) | 13.92(21%) |
Typical Serving Amount : 3 oz (or 85g): |
205.7 kcal(10%) | 23.22 g(41%) | 0 g(0%) | 11.83 g(18%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g): |
210.54 kcal(11%) | 23.77 g(42%) | 0 g(0%) | 12.11 g(19%) |
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calories |
242 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
242 kcal(12%) | 28.21(50%) | 0(0%) | 13.51(21%) |
Typical Serving Amount : 1 chop (or 187g): |
452.54 kcal(23%) | 52.75 g(94%) | 0 g(0%) | 25.26 g(39%) |
75. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 27.23(49%) | 0(0%) | 13.62(21%) |
Typical Serving Amount : 3 oz (or 85g): |
203.15 kcal(10%) | 23.15 g(41%) | 0 g(0%) | 11.58 g(18%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
212.71 kcal(11%) | 24.23 g(43%) | 0 g(0%) | 12.12 g(19%) |
76. Pork, fresh, variety meats and by-products, feet, cooked, simmered - Calories |
238 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
238 kcal(12%) | 21.94(39%) | 0(0%) | 16.05(25%) |
Typical Serving Amount : 3 oz (or 85g): |
202.3 kcal(10%) | 18.65 g(33%) | 0 g(0%) | 13.64 g(21%) |
77. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories |
238 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
238 kcal(12%) | 27.63(49%) | 0(0%) | 13.32(20%) |
Typical Serving Amount : 1 chop (or 172g): |
409.36 kcal(20%) | 47.52 g(85%) | 0 g(0%) | 22.91 g(35%) |
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calories |
238 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
238 kcal(12%) | 26.36(47%) | 0(0%) | 13.89(21%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
587.86 kcal(29%) | 65.11 g(116%) | 0 g(0%) | 34.31 g(53%) |
Other Serving Size : 3 oz (or 85g): |
202.3 kcal(10%) | 22.41 g(40%) | 0 g(0%) | 11.81 g(18%) |
79. Pork, fresh, shoulder, whole, separable lean and fat, raw - Calories |
236 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
236 kcal(12%) | 17.18(31%) | 0(0%) | 17.99(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
66.91 kcal(3%) | 4.87 g(9%) | 0 g(0%) | 5.1 g(8%) |
Other Serving Size : 1 lb (or 453.6g): |
1070.5 kcal(54%) | 77.93 g(139%) | 0 g(0%) | 81.6 g(126%) |
80. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Calories |
235 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
235 kcal(12%) | 24.88(44%) | 0(0%) | 14.33(22%) |
Typical Serving Amount : 1 roast (or 2252g): |
5292.2 kcal(265%) | 560.3 g(1001%) | 0 g(0%) | 322.71 g(496%) |
81. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calories |
235 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
235 kcal(12%) | 26.07(47%) | 0(0%) | 13.66(21%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
613.35 kcal(31%) | 68.04 g(122%) | 0 g(0%) | 35.65 g(55%) |
Other Serving Size : 3 oz (or 85g): |
199.75 kcal(10%) | 22.16 g(40%) | 0 g(0%) | 11.61 g(18%) |
82. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Calories |
234 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
234 kcal(12%) | 28.81(51%) | 0(0%) | 12.31(19%) |
Typical Serving Amount : 1 chop (or 180g): |
421.2 kcal(21%) | 51.86 g(93%) | 0 g(0%) | 22.16 g(34%) |
83. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Calories |
234 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
234 kcal(12%) | 18.17(32%) | 1.42(1%) | 17.29(27%) |
Typical Serving Amount : 1 roast shank (or 3204g): |
7497.36 kcal(375%) | 582.17 g(1040%) | 45.5 g(35%) | 553.97 g(852%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
198.9 kcal(10%) | 15.44 g(28%) | 1.21 g(1%) | 14.7 g(23%) |
84. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calories |
233 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
233 kcal(12%) | 26.57(47%) | 0(0%) | 13.2(20%) |
Typical Serving Amount : 1 steak (or 249g): |
580.17 kcal(29%) | 66.16 g(118%) | 0 g(0%) | 32.87 g(51%) |
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g): |
396.1 kcal(20%) | 45.17 g(81%) | 0 g(0%) | 22.44 g(35%) |
85. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calories |
233 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
233 kcal(12%) | 12.49(22%) | 0(0%) | 20.32(31%) |
Typical Serving Amount : 3 oz (or 85g): |
198.05 kcal(10%) | 10.62 g(19%) | 0 g(0%) | 17.27 g(27%) |
86. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Calories |
232 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
232 kcal(12%) | 25.96(46%) | 0(0%) | 13.42(21%) |
Typical Serving Amount : 1 roast (or 2900g): |
6728 kcal(336%) | 752.84 g(1344%) | 0 g(0%) | 389.18 g(599%) |
87. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calories |
232 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
232 kcal(12%) | 24.21(43%) | 0(0%) | 14.3(22%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
552.16 kcal(28%) | 57.62 g(103%) | 0 g(0%) | 34.03 g(52%) |
Other Serving Size : 3 oz (or 85g): |
197.2 kcal(10%) | 20.58 g(37%) | 0 g(0%) | 12.16 g(19%) |
88. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calories |
231 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
231 kcal(12%) | 23.72(42%) | 0(0%) | 14.35(22%) |
Typical Serving Amount : 1 chop (or 219g): |
505.89 kcal(25%) | 51.95 g(93%) | 0 g(0%) | 31.43 g(48%) |
89. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories |
231 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
231 kcal(12%) | 27.01(48%) | 0(0%) | 12.8(20%) |
Typical Serving Amount : 1 roast (or 900g): |
2079 kcal(104%) | 243.09 g(434%) | 0 g(0%) | 115.2 g(177%) |
90. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories |
230 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
230 kcal(12%) | 26.64(48%) | 0(0%) | 12.87(20%) |
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g): |
2405.8 kcal(120%) | 278.65 g(498%) | 0 g(0%) | 134.62 g(207%) |
Other Serving Size : 3 oz (or 85g): |
195.5 kcal(10%) | 22.64 g(40%) | 0 g(0%) | 10.94 g(17%) |
91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Calories |
230 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
230 kcal(12%) | 25.33(45%) | 0(0%) | 13.54(21%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
310.5 kcal(16%) | 34.2 g(61%) | 0 g(0%) | 18.28 g(28%) |
Other Serving Size : 3 oz (or 85g): |
195.5 kcal(10%) | 21.53 g(38%) | 0 g(0%) | 11.51 g(18%) |
92. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Calories |
228 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
228 kcal(11%) | 26.68(48%) | 0(0%) | 12.62(19%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
435.48 kcal(22%) | 50.96 g(91%) | 0 g(0%) | 24.1 g(37%) |
Other Serving Size : 3 oz (or 85g): |
193.8 kcal(10%) | 22.68 g(41%) | 0 g(0%) | 10.73 g(17%) |
93. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calories |
227 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
227 kcal(11%) | 26.74(48%) | 0(0%) | 12.54(19%) |
Typical Serving Amount : 3 oz (or 85g): |
192.95 kcal(10%) | 22.73 g(41%) | 0 g(0%) | 10.66 g(16%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g): |
333.69 kcal(17%) | 39.31 g(70%) | 0 g(0%) | 18.43 g(28%) |
94. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calories |
227 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
227 kcal(11%) | 29.2(52%) | 0(0%) | 11.38(18%) |
Typical Serving Amount : 1 rack (or 138g): |
313.26 kcal(16%) | 40.3 g(72%) | 0 g(0%) | 15.7 g(24%) |
95. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calories |
227 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
227 kcal(11%) | 27.58(49%) | 0(0%) | 12.14(19%) |
Typical Serving Amount : 1 steak (or 264g): |
599.28 kcal(30%) | 72.81 g(130%) | 0 g(0%) | 32.05 g(49%) |
96. Pork, fresh, variety meats and by-products, tongue, raw - Calories |
225 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
225 kcal(11%) | 16.3(29%) | 0(0%) | 17.2(26%) |
Typical Serving Amount : 1 oz (or 28.35g): |
63.79 kcal(3%) | 4.62 g(8%) | 0 g(0%) | 4.88 g(8%) |
Other Serving Size : 4 oz (or 113g): |
254.25 kcal(13%) | 18.42 g(33%) | 0 g(0%) | 19.44 g(30%) |
97. Pork, fresh, backribs, separable lean and fat, raw - Calories |
224 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
224 kcal(11%) | 19.07(34%) | 0(0%) | 16.33(25%) |
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g): |
2399.04 kcal(120%) | 204.24 g(365%) | 0 g(0%) | 174.89 g(269%) |
98. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Calories |
224 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
224 kcal(11%) | 27.68(49%) | 0(0%) | 11.8(18%) |
Typical Serving Amount : 3 oz (or 85g): |
190.4 kcal(10%) | 23.53 g(42%) | 0 g(0%) | 10.03 g(15%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g): |
147.84 kcal(7%) | 18.27 g(33%) | 0 g(0%) | 7.79 g(12%) |
99. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 28.02(50%) | 0(0%) | 11.29(17%) |
Typical Serving Amount : 1 chop (or 206g): |
457.32 kcal(23%) | 57.72 g(103%) | 0 g(0%) | 23.26 g(36%) |
100. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 24.42(44%) | 0(0%) | 13.04(20%) |
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g): |
248.64 kcal(12%) | 27.35 g(49%) | 0 g(0%) | 14.6 g(22%) |
Other Serving Size : 3 oz (or 85g): |
188.7 kcal(9%) | 20.76 g(37%) | 0 g(0%) | 11.08 g(17%) |