Nutrition Facts and Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised nutrition facts and calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 247.0 Calories from Fat 129
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  5.1 g 25%
  Trans Fat  0.1 g
  Cholesterol  105.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.7 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 33%
Riboflavin 18%
Niacin 28%
Vitamin B6 25%
Folate 0%
Phosphorus 21%
Zinc 30%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised: Serving Size

  

  

 Summary

Energy247.0 kcal 12%
Total Fat14.3 g 22%
Saturated Fat5.1 g 25%
Trans Fat0.1 g
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat1.6 g
Cholesterol105.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.7 g 55%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium33.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.2 g

 Protein and amino acids

Protein27.7 g 55%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol105.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.2 g
Energy247.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin5.7 mg 28%
Vitamin B-60.5 mg 25%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 ug 0%

 Minerals

Calcium33.0 mg 3%
Iron1.4 mg 8%
Magnesium23.0 mg 6%
Phosphorus208.0 mg 21%
Potassium297.0 mg 8%
Sodium60.0 mg 2%
Zinc4.5 mg 30%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium48.6 mcg 69%

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat0.1 g
Saturated Fat5.1 g 25%
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.1 g
18:01.7 g
20:00.0 g
18:1 undifferentiated5.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c5.7 g
18:2 n-6 c,c1.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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