Nutrition Facts and Calories in Pork, fresh, carcass, separable lean and fat

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, carcass, separable lean and fat nutritional facts and calories. For a new serving size of Pork, fresh, carcass, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, carcass, separable lean and fat is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, fresh, carcass, separable lean and fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 317
% Daily Value * 
  Total Fat  35.1 g 54%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  42.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.9 g 28%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 16%
Zinc 11%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy376.0 kcal 19%
Total Fat35.1 g 54%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein13.9 g 28%
Dietary Fiber0.0 g 0%
Sodium42.0 mg 2%
Calcium19.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE2.0 µg
Vitamin C-
Water49.8 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.5 g
Proline0.8 g
Serine1.2 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.3 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water49.8 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.4 mg 4%
Vitamin K0.6 µg 1%

 Minerals

Calcium19.0 mg 2%
Iron0.7 mg 4%
Magnesium13.0 mg 3%
Phosphorus155.0 mg 16%
Potassium253.0 mg 7%
Sodium42.0 mg 2%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.4 µg 41%

 Fats and Fatty Acids

Total Fat35.1 g 54%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:074.0 mg
8:0-
10:012.4 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.7 g
18:3 undifferentiated4.2 g
20:4 undifferentiated-
22:6 n-314.7 g
22:03.3 g
14:10.3 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-3-
15:0-
17:0-
24:015.9 g
16:1 t3.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4