Nutrition Facts and Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted nutrition facts and calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 266
% Daily Value * 
  Total Fat  29.5 g 45%
  Saturated Fat  10.7 g 54%
  Trans Fat  0.0 g
  Cholesterol  91.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.8 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 53%
Riboflavin 18%
Niacin 21%
Vitamin B6 20%
Folate 1%
Phosphorus 21%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted: Serving Size

  

  

 Summary

Energy359.0 kcal 18%
Total Fat29.5 g 45%
Saturated Fat10.7 g 54%
Trans Fat0.0 g
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat3.0 g
Cholesterol91.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium25.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE2.0 mcg
Vitamin C0.3 mg 0%
Water48.4 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.7 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.9 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.4 g
Glycine1.0 g
Proline0.9 g
Serine0.9 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy359.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D72.0 IU 18%
Vitamin D2-
Vitamin D31.8 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.4 mg 20%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%

 Minerals

Calcium25.0 mg 2%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus214.0 mg 21%
Potassium322.0 mg 9%
Sodium52.0 mg 2%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.5 mcg 49%

 Fats and Fatty Acids

Total Fat29.5 g 45%
Trans Fat0.0 g
Saturated Fat10.7 g 54%
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:06.5 g
18:03.5 g
20:00.0 g
18:1 undifferentiated11.7 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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