Nutrition Facts and Calories in Pork, cured, separable fat (from ham and arm picnic), roasted

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, separable fat (from ham and arm picnic), roasted nutritional facts and calories. For a new serving size of Pork, cured, separable fat (from ham and arm picnic), roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pork, cured, separable fat (from ham and arm picnic), roasted.

Negative Facts:
This serving of Pork, cured, separable fat (from ham and arm picnic), roasted has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 591.0 Calories from Fat 558
% Daily Value * 
  Total Fat  61.9 g 95%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  624.0 mg 26%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  7.6 g 15%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy591.0 kcal 30%
Total Fat61.9 g 95%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein7.6 g 15%
Dietary Fiber0.0 g 0%
Sodium624.0 mg 26%
Calcium8.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water28.9 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.4 g
Serine0.6 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water28.9 g
Energy591.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium8.0 mg 1%
Iron0.6 mg 3%
Magnesium9.0 mg 2%
Phosphorus160.0 mg 16%
Potassium164.0 mg 5%
Sodium624.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat61.9 g 95%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:086.0 mg
8:0-
10:022.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.8 g
18:2 undifferentiated14.1 g
18:3 undifferentiated7.5 g
20:4 undifferentiated-
22:6 n-327.5 g
22:05.8 g
14:10.6 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.8 g
22:5 n-30.0 g
15:0-
17:0-
24:029.7 g
16:1 t6.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4