See the tables below for Pork, cured, ham, whole, separable lean and fat, unheated nutritional facts and calories. For a new serving size of Pork, cured, ham, whole, separable lean and fat, unheated, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Pork, cured, ham, whole, separable lean and fat, unheated is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.
Negative Facts:
This serving of Pork, cured, ham, whole, separable lean and fat, unheated has high Total Fat and Sodium.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | 0.7 g | 0% |
| Phytosterols | 0.0 g | |
| Stigmasterol | 0.0 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 59.7 g | |
| Energy | 246.0 kcal | 12% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 18.5 g | 28% |
| Trans Fat | - | |
| Saturated Fat | 0.0 mg | 0% |
| Mono-unsaturated Fat | 0.0 mg | |
| Polyunsaturated Fat | - | |
| 4:0 | 0.0 µg | |
| 6:0 | 56.0 mg | |
| 8:0 | - | |
| 10:0 | 6.6 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.2 g | |
| 18:2 undifferentiated | 4.2 g | |
| 18:3 undifferentiated | 2.2 g | |
| 20:4 undifferentiated | - | |
| 22:6 n-3 | 8.1 g | |
| 22:0 | 1.4 g | |
| 14:1 | 0.2 g | |
| 16:1 undifferentiated | 0.1 g | |
| 18:4 | 0.0 g | |
| 20:1 | - | |
| 20:5 n-3 | - | |
| 22:1 undifferentiated | 0.6 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 8.7 g | |
| 16:1 t | 1.6 g | |
| 18:1 t | - | |
| 22:1 t | - | |
| 18:2 t not further defined | - | |
| 18:2 i | - | |
| 18:2 t,t | - | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | - | |
| 18:2 n-6 c,c | - | |
| 22:1 c | - | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | - | |
| 20:3 undifferentiated | - | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | | |
| 15:1 | | |
| 18:3 n-3 c,c,c | | |
| 20:3 n-6 | | |
| 20:4 n-6 | | |
| 18:3i | | |
| 21:5 | | |
| 22:4 | | |
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