Nutrition Facts and Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted nutrition facts and calories in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 248.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  82.0 mg
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.1 g 54%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 6%
Thiamin 67%
Riboflavin 18%
Niacin 28%
Vitamin B6 25%
Folate 2%
Phosphorus 24%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted: Serving Size

  

  

 Summary

Energy248.0 kcal 12%
Total Fat14.7 g 23%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Cholesterol82.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.1 g 54%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium19.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE3.0 mcg
Vitamin C0.6 mg 1%
Water57.5 g

 Protein and amino acids

Protein27.1 g 54%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol82.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.5 g
Energy248.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D42.0 IU 10%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.3 mg 18%
Niacin5.6 mg 28%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium19.0 mg 2%
Iron1.0 mg 6%
Magnesium26.0 mg 6%
Phosphorus242.0 mg 24%
Potassium408.0 mg 12%
Sodium59.0 mg 2%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.4 mcg 48%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.3 g
18:01.8 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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