Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, mechanically separated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, mechanically separated nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, mechanically separated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, mechanically separated is a good source of Protein, Calcium, Iron and Selenium.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, mechanically separated has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 304.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.5 g 41%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.0 g 30%
Vitamin A 0%
Vitamin C
Calcium 32%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 20%
Zinc 16%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy304.0 kcal 15%
Total Fat26.5 g 41%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.0 g 30%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium315.0 mg 32%
Iron4.2 mg 23%
Vitamin A, RAE3.0 µg
Vitamin C-
Water56.9 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline0.9 g
Serine1.1 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water56.9 g
Energy304.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.7 mg 7%
Vitamin K0.6 µg 1%

 Minerals

Calcium315.0 mg 32%
Iron4.2 mg 23%
Magnesium16.0 mg 4%
Phosphorus200.0 mg 20%
Potassium298.0 mg 9%
Sodium50.0 mg 2%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium32.9 µg 47%

 Fats and Fatty Acids

Total Fat26.5 g 41%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:077.0 mg
8:0-
10:09.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated6.1 g
18:3 undifferentiated3.4 g
20:4 undifferentiated-
22:6 n-311.4 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:012.3 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4