Nutrition Facts and Calories in Pork, cured, breakfast strips, raw or unheated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, breakfast strips, raw or unheated nutritional facts and calories. For a new serving size of Pork, cured, breakfast strips, raw or unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, breakfast strips, raw or unheated is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Pork, cured, breakfast strips, raw or unheated has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 336
% Daily Value * 
  Total Fat  37.2 g 57%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  987.0 mg 41%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  11.7 g 23%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 14%
Zinc 11%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy388.0 kcal 19%
Total Fat37.2 g 57%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.7 g 0%
Total Sugars-
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium987.0 mg 41%
Calcium8.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water47.4 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.7 g
Serine1.0 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water47.4 g
Energy388.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid27.2 mg 272%
Vitamin K1.0 µg 1%

 Minerals

Calcium8.0 mg 1%
Iron0.9 mg 5%
Magnesium12.0 mg 3%
Phosphorus137.0 mg 14%
Potassium204.0 mg 6%
Sodium987.0 mg 41%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium25.0 µg 36%

 Fats and Fatty Acids

Total Fat37.2 g 57%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:069.0 mg
8:0-
10:012.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.7 g
18:2 undifferentiated7.5 g
18:3 undifferentiated4.3 g
20:4 undifferentiated-
22:6 n-314.9 g
22:04.7 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.8 g
22:5 n-30.0 g
15:0-
17:0-
24:016.8 g
16:1 t5.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4