Nutrition Facts and Calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, ground, 84% lean / 16% fat, cooked, pan-broiled nutrition facts and calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 301.0 Calories from Fat 193
% Daily Value * 
  Total Fat  21.4 g 33%
  Saturated Fat  7.5 g 38%
  Trans Fat  0.2 g
  Cholesterol  97.0 mg
  Sodium  89.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.1 g 54%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 27%
Riboflavin 29%
Niacin 43%
Vitamin B6 25%
Folate 1%
Phosphorus 22%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is a good source of Protein, Phosphorus, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled: Serving Size

  

  

 Summary

Energy301.0 kcal 15%
Total Fat21.4 g 33%
Saturated Fat7.5 g 38%
Trans Fat0.2 g
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat3.1 g
Cholesterol97.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.1 g 54%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium20.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water52.0 g

 Protein and amino acids

Protein27.1 g 54%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol97.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.0 g
Energy301.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin8.6 mg 43%
Vitamin B-60.5 mg 25%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium20.0 mg 2%
Iron1.2 mg 7%
Magnesium22.0 mg 6%
Phosphorus221.0 mg 22%
Potassium345.0 mg 10%
Sodium89.0 mg 4%
Zinc2.5 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium43.5 mcg 62%

 Fats and Fatty Acids

Total Fat21.4 g 33%
Trans Fat0.2 g
Saturated Fat7.5 g 38%
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:04.6 g
18:02.3 g
20:00.0 g
18:1 undifferentiated9.4 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:4-
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c9.3 g
18:2 n-6 c,c2.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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