Nutrition Facts and Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted nutrition facts and calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  4.3 g 22%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  80.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.7 g 53%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 40%
Riboflavin 24%
Niacin 22%
Vitamin B6 20%
Folate 1%
Phosphorus 25%
Zinc 27%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is a good source of Protein, Phosphorus, Zinc, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat12.6 g 19%
Saturated Fat4.3 g 22%
Trans Fat-
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.2 g
Cholesterol95.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.7 g 53%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium9.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water60.3 g

 Protein and amino acids

Protein26.7 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.3 g
Energy228.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D36.0 IU 9%
Vitamin D2-
Vitamin D30.9 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin4.3 mg 22%
Vitamin B-60.4 mg 20%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.4 mg 8%
Magnesium20.0 mg 5%
Phosphorus247.0 mg 25%
Potassium351.0 mg 10%
Sodium80.0 mg 3%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium38.5 mcg 55%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat4.3 g 22%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:01.4 g
20:0-
18:1 undifferentiated5.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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