Nutrition Facts and Calories in Pork, cured, bacon, unprepared

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, unprepared nutrition facts and calories in Pork, cured, bacon, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 358
% Daily Value * 
  Total Fat  39.7 g 61%
  Saturated Fat  13.3 g 66%
  Trans Fat  0.1 g
  Cholesterol  66.0 mg
  Sodium  662.0 mg 28%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.6 g 25%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 20%
Riboflavin 6%
Niacin 20%
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 8%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, unprepared is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, unprepared has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, unprepared: Serving Size

  

  

 Summary

Energy417.0 kcal 21%
Total Fat39.7 g 61%
Saturated Fat13.3 g 66%
Trans Fat0.1 g
Mono-unsaturated Fat17.4 g
Polyunsaturated Fat6.5 g
Cholesterol66.0 mg 22%
Carbohydrate1.3 g 0%
Total Sugars0.0 g
Protein12.6 g 25%
Dietary Fiber0.0 g 0%
Sodium662.0 mg 28%
Calcium5.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water44.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.6 g
Arginine0.8 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.6 g
Proline0.5 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose1.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol66.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.2 g
Energy417.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol1.0 mg
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.4 mg 1%
Beta Tocopherol1.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin4.0 mg 20%
Vitamin B-60.3 mg 15%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium5.0 mg 0%
Iron0.4 mg 2%
Magnesium12.0 mg 3%
Phosphorus144.0 mg 14%
Potassium198.0 mg 6%
Sodium662.0 mg 28%
Zinc1.2 mg 8%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium20.1 mcg 29%

 Fats and Fatty Acids

Total Fat39.7 g 61%
Trans Fat0.1 g
Saturated Fat13.3 g 66%
Mono-unsaturated Fat17.4 g
Polyunsaturated Fat6.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:08.6 g
18:04.0 g
20:00.1 g
18:1 undifferentiated16.1 g
18:2 undifferentiated5.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.9 g
18:1 c16.0 g
18:2 n-6 c,c5.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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