Nutrition Facts and Calories in Pork, cured, bacon, cooked, baked

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, baked nutrition facts and calories in Pork, cured, bacon, cooked, baked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, cooked, baked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 548.0 Calories from Fat 391
% Daily Value * 
  Total Fat  43.3 g 67%
  Saturated Fat  14.2 g 71%
  Trans Fat  0.0 g
  Cholesterol  107.0 mg
  Sodium  2193.0 mg 91%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  35.7 g 71%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 20%
Riboflavin 18%
Niacin 53%
Vitamin B6 15%
Folate 0%
Phosphorus 51%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, baked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, cooked, baked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, cooked, baked: Serving Size

  

  

 Summary

Energy548.0 kcal 27%
Total Fat43.3 g 67%
Saturated Fat14.2 g 71%
Trans Fat0.0 g
Mono-unsaturated Fat19.1 g
Polyunsaturated Fat4.9 g
Cholesterol107.0 mg 36%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein35.7 g 71%
Dietary Fiber0.0 g 0%
Sodium2193.0 mg 91%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water12.5 g

 Protein and amino acids

Protein35.7 g 71%
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3.0 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.3 g
Histidine1.3 g
Alanine2.3 g
Aspartic acid3.4 g
Glutamic acid5.3 g
Glycine2.5 g
Proline2.0 g
Serine1.4 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol107.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.5 g
Energy548.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin10.6 mg 53%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.0 mg 10%
Vitamin K0.1 ug 0%

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium30.0 mg 8%
Phosphorus506.0 mg 51%
Potassium539.0 mg 15%
Sodium2193.0 mg 91%
Zinc3.4 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium59.0 mcg 84%

 Fats and Fatty Acids

Total Fat43.3 g 67%
Trans Fat0.0 g
Saturated Fat14.2 g 71%
Mono-unsaturated Fat19.1 g
Polyunsaturated Fat4.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:09.0 g
18:04.4 g
20:00.1 g
18:1 undifferentiated17.4 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.2 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c4.1 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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