Nutrition Facts and Calories in Pork, cured, bacon, cooked, baked

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, baked nutritional facts and calories. For a new serving size of Pork, cured, bacon, cooked, baked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, baked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, cooked, baked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 548.0 Calories from Fat 391
% Daily Value * 
  Total Fat  43.3 g 67%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.6 g
  Cholesterol  1.4 g
  Sodium  2193.0 mg 91%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  35.7 g 71%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 51%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy548.0 kcal 27%
Total Fat43.3 g 67%
Saturated Fat0.0 mg 0%
Trans Fat0.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein35.7 g 71%
Dietary Fiber0.0 g 0%
Sodium2193.0 mg 91%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water12.5 g

 Protein and amino acids

Protein35.7 g 71%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine3.4 mg
Lysine0.3 g
Methionine1.4 g
Cystine1.7 g
Phenylalanine2.8 g
Tyrosine3.0 g
Valine0.8 g
Arginine0.4 g
Histidine1.4 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.3 g
Glycine1.3 g
Proline2.3 g
Serine3.4 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.5 g
Energy548.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid119.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1210.6 mg 177%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium30.0 mg 8%
Phosphorus506.0 mg 51%
Potassium539.0 mg 15%
Sodium2193.0 mg 91%
Zinc3.4 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium59.0 µg 84%

 Fats and Fatty Acids

Total Fat43.3 g 67%
Trans Fat0.6 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0107.0 mg
8:00.0 g
10:014.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated9.0 g
18:3 undifferentiated4.4 g
20:4 undifferentiated0.1 g
22:6 n-317.4 g
22:04.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.2 g
22:5 n-30.0 g
15:0-
17:0-
24:019.1 g
16:1 t4.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.2 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated4.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4