Nutrition Facts and Calories in Pork, fresh, composite of separable fat, with added solution

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of separable fat, with added solution nutritional facts and calories. For a new serving size of Pork, fresh, composite of separable fat, with added solution, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pork, fresh, composite of separable fat, with added solution.

Negative Facts:
This serving of Pork, fresh, composite of separable fat, with added solution has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 508.0 Calories from Fat 471
% Daily Value * 
  Total Fat  52.3 g 80%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  9.3 g 19%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 6%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy508.0 kcal 25%
Total Fat52.3 g 80%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein9.3 g 19%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium22.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water38.3 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine1.7 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.4 g
Proline0.5 g
Serine0.9 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.3 g
Energy508.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid34.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium22.0 mg 2%
Iron0.5 mg 3%
Magnesium9.0 mg 2%
Phosphorus121.0 mg 12%
Potassium191.0 mg 5%
Sodium81.0 mg 3%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.1 µg 16%

 Fats and Fatty Acids

Total Fat52.3 g 80%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:083.0 mg
8:00.6 g
10:018.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated11.2 g
18:3 undifferentiated6.2 g
20:4 undifferentiated-
22:6 n-320.2 g
22:06.8 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:021.5 g
16:1 t7.5 g
18:1 t0.0 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.2 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.3 g
18:3 n-6 c,c,c-
17:119.8 g
20:3 undifferentiated6.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.3 g
22:4