Nutrition Facts and Calories in Pork, cured, bacon, cooked, microwaved

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, microwaved nutrition facts and calories in Pork, cured, bacon, cooked, microwaved. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, cooked, microwaved.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 476.0 Calories from Fat 308
% Daily Value * 
  Total Fat  34.1 g 52%
  Saturated Fat  11.6 g 58%
  Trans Fat  0.1 g
  Cholesterol  111.0 mg
  Sodium  1783.0 mg 74%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  39.0 g 78%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 40%
Riboflavin 18%
Niacin 54%
Vitamin B6 25%
Phosphorus 39%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, microwaved is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, cured, bacon, cooked, microwaved has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, cooked, microwaved: Serving Size




Energy476.0 kcal 24%
Total Fat34.1 g 52%
Saturated Fat11.6 g 58%
Trans Fat0.1 g
Mono-unsaturated Fat15.2 g
Polyunsaturated Fat5.6 g
Cholesterol111.0 mg 37%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein39.0 g 78%
Dietary Fiber0.0 g 0%
Sodium1783.0 mg 74%
Calcium13.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water20.4 g

 Protein and amino acids

Protein39.0 g 78%
Tryptophan0.5 g
Threonine1.7 g
Isoleucine1.8 g
Leucine3.2 g
Lysine3.5 g
Methionine1.1 g
Cystine0.4 g
Phenylalanine1.6 g
Tyrosine1.5 g
Valine2.0 g
Arginine2.5 g
Histidine1.6 g
Alanine2.2 g
Aspartic acid3.6 g
Glutamic acid6.0 g
Glycine1.8 g
Proline1.6 g
Serine1.6 g
Hydroxyproline0.1 g


Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g


Cholesterol111.0 mg 37%


Alcohol, ethyl0.0 g
Water20.4 g
Energy476.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.7 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.7 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin10.7 mg 54%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid0.0 ug
Food Folate-
DFE Folate-
Vitamin B-121.0 ug 17%
Pantothenic acid1.2 mg 12%
Vitamin K-


Calcium13.0 mg 1%
Iron1.1 mg 6%
Magnesium34.0 mg 8%
Phosphorus389.0 mg 39%
Potassium525.0 mg 15%
Sodium1783.0 mg 74%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium65.1 mcg 93%

 Fats and Fatty Acids

Total Fat34.1 g 52%
Trans Fat0.1 g
Saturated Fat11.6 g 58%
Mono-unsaturated Fat15.2 g
Polyunsaturated Fat5.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:07.4 g
18:03.6 g
20:00.1 g
18:1 undifferentiated14.1 g
18:2 undifferentiated4.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.8 g
18:1 c14.0 g
18:2 n-6 c,c4.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g

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