Nutrition Facts and Calories in Pork, fresh, composite of separable fat, with added solution, cooked

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of separable fat, with added solution, cooked nutritional facts and calories. For a new serving size of Pork, fresh, composite of separable fat, with added solution, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of separable fat, with added solution, cooked is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, fresh, composite of separable fat, with added solution, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 585.0 Calories from Fat 544
% Daily Value * 
  Total Fat  60.4 g 93%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  125.0 mg 5%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  10.1 g 20%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy585.0 kcal 29%
Total Fat60.4 g 93%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein10.1 g 20%
Dietary Fiber0.0 g 0%
Sodium125.0 mg 5%
Calcium36.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water28.3 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine2.0 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.6 g
Serine1.0 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water28.3 g
Energy585.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D61.0 IU 15%
Vitamin D2-
Vitamin D31.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid46.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium36.0 mg 4%
Iron0.8 mg 4%
Magnesium12.0 mg 3%
Phosphorus160.0 mg 16%
Potassium214.0 mg 6%
Sodium125.0 mg 5%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.1 µg 22%

 Fats and Fatty Acids

Total Fat60.4 g 93%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:081.0 mg
8:00.7 g
10:021.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated12.9 g
18:3 undifferentiated7.3 g
20:4 undifferentiated-
22:6 n-323.3 g
22:07.6 g
14:10.4 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:024.9 g
16:1 t8.5 g
18:1 t0.0 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.5 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.2 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.3 g
18:3 n-6 c,c,c-
17:122.8 g
20:3 undifferentiated7.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.4 g
22:4