Nutrition Facts and Calories in Pork, cured, salt pork

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, salt pork nutrition facts and calories in Pork, cured, salt pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, salt pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 748.0 Calories from Fat 726
% Daily Value * 
  Total Fat  80.5 g 124%
  Saturated Fat  29.4 g 147%
  Trans Fat  -
  Cholesterol  86.0 mg
  Sodium  2684.0 mg 112%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  5.0 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 6%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pork, cured, salt pork.

Negative Facts:
This serving of Pork, cured, salt pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, salt pork: Serving Size

  

  

 Summary

Energy748.0 kcal 37%
Total Fat80.5 g 124%
Saturated Fat29.4 g 147%
Trans Fat-
Mono-unsaturated Fat37.9 g
Polyunsaturated Fat9.4 g
Cholesterol86.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein5.0 g 10%
Dietary Fiber0.0 g 0%
Sodium2684.0 mg 112%
Calcium6.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.0 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.1 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.0 g
Energy748.0 kcal 37%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium6.0 mg 1%
Iron0.4 mg 2%
Magnesium7.0 mg 2%
Phosphorus52.0 mg 5%
Potassium66.0 mg 2%
Sodium2684.0 mg 112%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium5.8 mcg 8%

 Fats and Fatty Acids

Total Fat80.5 g 124%
Trans Fat-
Saturated Fat29.4 g 147%
Mono-unsaturated Fat37.9 g
Polyunsaturated Fat9.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:01.1 g
16:017.7 g
18:010.3 g
20:0-
18:1 undifferentiated34.9 g
18:2 undifferentiated8.6 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated2.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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