Nutrition Facts and Calories in Pork, fresh, ground, cooked

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, ground, cooked nutritional facts and calories. For a new serving size of Pork, fresh, ground, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, ground, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, fresh, ground, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 188
% Daily Value * 
  Total Fat  20.8 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  73.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.7 g 51%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 23%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy297.0 kcal 15%
Total Fat20.8 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.7 g 51%
Dietary Fiber0.0 g 0%
Sodium73.0 mg 3%
Calcium22.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE2.0 µg
Vitamin C-
Water52.8 g

 Protein and amino acids

Protein25.7 g 51%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine3.4 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.6 g
Glycine1.0 g
Proline1.5 g
Serine2.4 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.8 g
Energy297.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid88.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.2 mg 70%
Pantothenic acid0.7 mg 7%
Vitamin K0.5 µg 1%

 Minerals

Calcium22.0 mg 2%
Iron1.3 mg 7%
Magnesium24.0 mg 6%
Phosphorus226.0 mg 23%
Potassium362.0 mg 10%
Sodium73.0 mg 3%
Zinc3.2 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium35.4 µg 51%

 Fats and Fatty Acids

Total Fat20.8 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:094.0 mg
8:0-
10:07.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.5 g
20:4 undifferentiated-
22:6 n-38.3 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:09.2 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4