Nutrition Facts and Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised nutrition facts and calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 255.0 Calories from Fat 143
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  73.0 mg
  Sodium  40.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.3 g 53%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
Thiamin 33%
Riboflavin 12%
Niacin 22%
Vitamin B6 15%
Folate 1%
Phosphorus 17%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised: Serving Size

  

  

 Summary

Energy255.0 kcal 13%
Total Fat15.8 g 24%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.3 g
Cholesterol73.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.3 g 53%
Dietary Fiber0.0 g 0%
Sodium40.0 mg 2%
Calcium5.0 mg 0%
Iron0.9 mg 5%
Vitamin A, RAE2.0 mcg
Vitamin C0.3 mg 0%
Water58.1 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine1.0 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.1 g
Energy255.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.3 mg 15%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron0.9 mg 5%
Magnesium17.0 mg 4%
Phosphorus172.0 mg 17%
Potassium387.0 mg 11%
Sodium40.0 mg 2%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.4 mcg 48%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:03.8 g
18:02.0 g
20:0-
18:1 undifferentiated6.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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