Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, feet, cooked, simmered

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, feet, cooked, simmered nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, feet, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, feet, cooked, simmered is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, feet, cooked, simmered has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  73.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 7%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy238.0 kcal 12%
Total Fat16.1 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium73.0 mg 3%
Calcium0.0 mg 0%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water62.9 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine2.9 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.9 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid75.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron1.0 mg 6%
Magnesium5.0 mg 1%
Phosphorus82.0 mg 8%
Potassium33.0 mg 1%
Sodium73.0 mg 3%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.0 µg 33%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0107.0 mg
8:00.0 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-37.2 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:08.0 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4