Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, tail, cooked, simmered

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, tail, cooked, simmered nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, tail, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, tail, cooked, simmered is a good source of Protein.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, tail, cooked, simmered has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 323
% Daily Value * 
  Total Fat  35.8 g 55%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  25.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.0 g 34%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 11%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy396.0 kcal 20%
Total Fat35.8 g 55%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.0 g 34%
Dietary Fiber0.0 g 0%
Sodium25.0 mg 1%
Calcium14.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water46.7 g

 Protein and amino acids

Protein17.0 g 34%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.3 g
Proline1.3 g
Serine1.4 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.7 g
Energy396.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium14.0 mg 1%
Iron0.8 mg 4%
Magnesium7.0 mg 2%
Phosphorus47.0 mg 5%
Potassium157.0 mg 4%
Sodium25.0 mg 1%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat35.8 g 55%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0129.0 mg
8:0-
10:012.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated8.1 g
18:3 undifferentiated3.8 g
20:4 undifferentiated-
22:6 n-315.6 g
22:03.4 g
14:10.3 g
16:1 undifferentiated0.2 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.3 g
22:5 n-30.0 g
15:0-
17:0-
24:016.9 g
16:1 t3.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4