Nutrition Facts and Calories in Pork, fresh, spareribs, separable lean and fat

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, spareribs, separable lean and fat nutritional facts and calories. For a new serving size of Pork, fresh, spareribs, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, spareribs, separable lean and fat is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, fresh, spareribs, separable lean and fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 211
% Daily Value * 
  Total Fat  23.4 g 36%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.5 g 31%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy277.0 kcal 14%
Total Fat23.4 g 36%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.5 g 31%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium15.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water59.8 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine2.2 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.7 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy277.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D91.0 IU 23%
Vitamin D2-
Vitamin D32.3 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid59.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium15.0 mg 2%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus141.0 mg 14%
Potassium242.0 mg 7%
Sodium81.0 mg 3%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.0 µg 31%

 Fats and Fatty Acids

Total Fat23.4 g 36%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:080.0 mg
8:00.2 g
10:07.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-37.9 g
22:03.2 g
14:10.1 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:17.8 g
20:3 undifferentiated3.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4