Nutrition Facts and Calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised nutrition facts and calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 234.0 Calories from Fat 111
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  4.3 g 22%
  Trans Fat  0.1 g
  Cholesterol  87.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.8 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 40%
Riboflavin 18%
Niacin 38%
Vitamin B6 25%
Folate 0%
Phosphorus 28%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised: Serving Size

  

  

 Summary

Energy234.0 kcal 12%
Total Fat12.3 g 19%
Saturated Fat4.3 g 22%
Trans Fat0.1 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
Cholesterol87.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.8 g 58%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium12.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water58.9 g

 Protein and amino acids

Protein28.8 g 58%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.9 g
Energy234.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin7.5 mg 38%
Vitamin B-60.5 mg 25%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron0.7 mg 4%
Magnesium24.0 mg 6%
Phosphorus285.0 mg 28%
Potassium400.0 mg 11%
Sodium58.0 mg 2%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium44.1 mcg 63%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat0.1 g
Saturated Fat4.3 g 22%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.7 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.8 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c4.8 g
18:2 n-6 c,c1.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

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