Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked nutrition facts and calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  4.9 g 25%
  Trans Fat  0.1 g
  Cholesterol  88.0 mg
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.4 g 53%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 40%
Riboflavin 18%
Niacin 30%
Vitamin B6 25%
Folate 0%
Phosphorus 22%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked: Serving Size

  

  

 Summary

Energy238.0 kcal 12%
Total Fat13.9 g 21%
Saturated Fat4.9 g 25%
Trans Fat0.1 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.5 g
Cholesterol88.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.4 g 53%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium20.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE2.0 mcg
Vitamin C0.1 mg 0%
Water58.5 g

 Protein and amino acids

Protein26.4 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.5 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D38.0 IU 10%
Vitamin D2-
Vitamin D30.9 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin6.0 mg 30%
Vitamin B-60.5 mg 25%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium20.0 mg 2%
Iron1.1 mg 6%
Magnesium24.0 mg 6%
Phosphorus221.0 mg 22%
Potassium341.0 mg 10%
Sodium57.0 mg 2%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium42.0 mcg 60%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat0.1 g
Saturated Fat4.9 g 25%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.0 g
18:01.6 g
20:00.0 g
18:1 undifferentiated5.5 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c3.5 g
18:2 n-6 c,c0.9 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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