Nutrition Facts and Calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium nutrition facts and calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 377
% Daily Value * 
  Total Fat  41.8 g 64%
  Saturated Fat  13.7 g 68%
  Trans Fat  0.0 g
  Cholesterol  110.0 mg
  Sodium  1030.0 mg 43%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  37.0 g 74%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 27%
Riboflavin 18%
Niacin 56%
Vitamin B6 15%
Folate 0%
Phosphorus 53%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium: Serving Size

  

  

 Summary

Energy541.0 kcal 27%
Total Fat41.8 g 64%
Saturated Fat13.7 g 68%
Trans Fat0.0 g
Mono-unsaturated Fat18.5 g
Polyunsaturated Fat4.5 g
Cholesterol110.0 mg 37%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein37.0 g 74%
Dietary Fiber0.0 g 0%
Sodium1030.0 mg 43%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water12.3 g

 Protein and amino acids

Protein37.0 g 74%
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.9 g
Lysine3.1 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.4 g
Histidine1.4 g
Alanine2.4 g
Aspartic acid3.5 g
Glutamic acid5.5 g
Glycine2.6 g
Proline2.0 g
Serine1.4 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol110.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.3 g
Energy541.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D42.0 IU 10%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin11.1 mg 56%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.2 mg 12%
Vitamin K0.1 ug 0%

 Minerals

Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium33.0 mg 8%
Phosphorus533.0 mg 53%
Potassium565.0 mg 16%
Sodium1030.0 mg 43%
Zinc3.5 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium62.0 mcg 89%

 Fats and Fatty Acids

Total Fat41.8 g 64%
Trans Fat0.0 g
Saturated Fat13.7 g 68%
Mono-unsaturated Fat18.5 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:08.7 g
18:04.3 g
20:00.1 g
18:1 undifferentiated16.9 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.2 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c4.0 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds