Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, tongue, cooked, braised nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, tongue, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised is a good source of Protein, Iron, Zinc and Selenium.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 168
% Daily Value * 
  Total Fat  18.6 g 29%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  109.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.1 g 48%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 28%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 17%
Zinc 30%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy271.0 kcal 14%
Total Fat18.6 g 29%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.1 g 48%
Dietary Fiber0.0 g 0%
Sodium109.0 mg 5%
Calcium19.0 mg 2%
Iron5.0 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.9 g

 Protein and amino acids

Protein24.1 g 48%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.0 g
Valine0.5 g
Arginine-
Histidine1.0 g
Alanine-
Aspartic acid1.2 g
Glutamic acid1.5 g
Glycine0.6 g
Proline-
Serine2.2 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.9 g
Energy271.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid1.7 mg 17%
Vitamin K2.4 µg 3%

 Minerals

Calcium19.0 mg 2%
Iron5.0 mg 28%
Magnesium20.0 mg 5%
Phosphorus174.0 mg 17%
Potassium237.0 mg 7%
Sodium109.0 mg 5%
Zinc4.5 mg 30%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.5 µg 22%

 Fats and Fatty Acids

Total Fat18.6 g 29%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0146.0 mg
8:0-
10:06.5 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.1 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-37.9 g
22:01.8 g
14:10.1 g
16:1 undifferentiated-
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:08.8 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4