Nutrition Facts and Calories in Pork, cured, bacon, pre-sliced, cooked, pan-fried

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, pre-sliced, cooked, pan-fried nutrition facts and calories in Pork, cured, bacon, pre-sliced, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, pre-sliced, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 318
% Daily Value * 
  Total Fat  35.2 g 54%
  Saturated Fat  12.2 g 61%
  Trans Fat  0.1 g
  Cholesterol  98.0 mg
  Sodium  1717.0 mg 72%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  34.2 g 68%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 40%
Riboflavin 12%
Niacin 52%
Vitamin B6 25%
Folate 0%
Phosphorus 37%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, pre-sliced, cooked, pan-fried: Serving Size

  

  

 Summary

Energy471.0 kcal 24%
Total Fat35.2 g 54%
Saturated Fat12.2 g 61%
Trans Fat0.1 g
Mono-unsaturated Fat15.8 g
Polyunsaturated Fat6.1 g
Cholesterol98.0 mg 33%
Carbohydrate1.8 g 1%
Total Sugars0.0 g
Protein34.2 g 68%
Dietary Fiber0.0 g 0%
Sodium1717.0 mg 72%
Calcium12.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water23.1 g

 Protein and amino acids

Protein34.2 g 68%
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3.0 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine1.7 g
Arginine2.2 g
Histidine1.4 g
Alanine2.0 g
Aspartic acid3.2 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol98.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water23.1 g
Energy471.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.9 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.9 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin10.4 mg 52%
Vitamin B-60.5 mg 25%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.0 mg 6%
Magnesium31.0 mg 8%
Phosphorus368.0 mg 37%
Potassium504.0 mg 14%
Sodium1717.0 mg 72%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium48.4 mcg 69%

 Fats and Fatty Acids

Total Fat35.2 g 54%
Trans Fat0.1 g
Saturated Fat12.2 g 61%
Mono-unsaturated Fat15.8 g
Polyunsaturated Fat6.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:07.8 g
18:03.8 g
20:00.1 g
18:1 undifferentiated14.6 g
18:2 undifferentiated5.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.8 g
18:1 c14.5 g
18:2 n-6 c,c5.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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